{"id":18451,"date":"2024-02-17T14:56:19","date_gmt":"2024-02-17T14:56:19","guid":{"rendered":"https:\/\/adawliahjo.com\/product\/md-buddy-%d9%81%d8%b1%d8%b4%d8%a9-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%8a%d9%88%d8%ba%d8%a7\/"},"modified":"2024-10-15T12:54:43","modified_gmt":"2024-10-15T12:54:43","slug":"md-buddy-yoga-mat","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/md-buddy-yoga-mat\/","title":{"rendered":"MD Buddy Yoga Mat"},"content":{"rendered":"

MD Buddy Yoga Mat<\/strong><\/p>\n

Made from the finest treated threads to ensure comfort during exercise, resistant to weather conditions, and waterproof, making it easy to wash while maintaining its soft texture.<\/p>\n

Benefits of Yoga or Aerobic Exercises<\/p>\n

Yoga and aerobic exercises have countless health, physical, and psychological benefits. Yoga is an ancient practice that has been practiced by the Chinese for centuries and has spread to the rest of the world due to its significant benefits and the simplicity of its tools. Recently, this sport has become widely practiced using various inexpensive and readily available sports equipment such as aerobic mats, yoga mats, resistance bands, and other affordable tools available everywhere.<\/p>\n

Scientific studies have proven that exercise gives you physical health for a mentally and physically healthy life, and aerobic exercises such as walking, cycling, or swimming can help you live longer and healthier. Do you need motivation? See how aerobic exercises affect the heart, lungs, and blood flow. Then move and start reaping the benefits.<\/p>\n

During aerobic exercises, the large muscles in the arms, legs, and hips move repeatedly. You will notice your body’s response quickly.<\/p>\n

You will breathe faster and deeper. This leads to an increase in the amount of oxygen in the blood. Your heart will beat faster, increasing blood flow to the muscles and back to your lungs.<\/p>\n

The small blood vessels (capillaries) will dilate to deliver more oxygen to the muscles and carry waste products, such as carbon dioxide and lactic acid.<\/p>\n

Your body will release endorphins, natural painkillers that promote a sense of well-being.<\/p>\n

What Aerobic Exercises Achieve for Your Health<\/p>\n

Regardless of your age, weight, or fitness level, aerobic exercises are beneficial for you. Aerobic exercises have many health benefits. And as your body adapts to regular aerobic exercise, you will become stronger and fitter over time.<\/p>\n

Consider the following ten ways in which aerobic exercise can help you feel better and enjoy life to the fullest.<\/p>\n

Aerobic exercises can help you:<\/p>\n

1. Prevent Weight Gain<\/p>\n

Aerobic exercises, combined with a healthy diet, can help you lose weight and prevent regaining it.<\/p>\n

2. Increase Physical Fitness, Strength, and Endurance<\/p>\n

You may feel tired when you start regular aerobic exercises for the first time. But in the long run, you will enjoy increased endurance and feel less fatigue.<\/p>\n

Also, over time, heart and lung health, bone and muscle strength can improve.<\/p>\n

3. Avoid Viral Diseases<\/p>\n

Aerobic exercises activate your immune system well. This may make you less susceptible to simple viral illnesses like colds and flu.<\/p>\n

4. Reduce Health Risks<\/p>\n

Aerobic exercises reduce the risk of developing many diseases. These diseases include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, certain cancers, and osteoporosis.<\/p>\n

Aerobic exercises supported by weight-bearing, such as walking, reduce the risk of osteoporosis.<\/p>\n

5. Control Chronic Diseases<\/p>\n

Aerobic exercises help lower blood pressure and control blood sugar. They can also reduce pain and improve function in arthritis patients. They can also improve the quality of life and fitness of cancer patients. If you have coronary artery disease, aerobic exercise can help you control your condition.<\/p>\n

6. Strengthen the Heart<\/p>\n

A strong heart doesn’t need to beat fast. A strong heart pumps blood more efficiently, improving blood flow to all parts of the body.<\/p>\n

7. Avoid Arterial Clogging<\/p>\n

Aerobic exercises increase high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and decrease low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. This can lead to less accumulation of plaques in the arteries.<\/p>\n

8. Improve Mood<\/p>\n

Aerobic exercises may alleviate depression, reduce anxiety-related stress, and promote relaxation. They can improve mental health and self-esteem. They can also improve sleep.<\/p>\n

9. Maintain Your Activity and Self-Reliance as You Age<\/p>\n

Aerobic exercises maintain muscle strength, which can help you maintain your ability to move as you age. They can also reduce the risk of falls and related injuries in older adults. They can also improve the quality of life.<\/p>\n

Aerobic exercises also maintain mental alertness. Regular physical activity can help protect memory, logical thinking, judgment, and cognitive skills in older adults. They can also improve cognitive function in children and younger adults. They can help prevent dementia and improve cognition in patients with it.<\/p>\n

10. Longer Life<\/p>\n

Studies show that people who regularly practice aerobic exercises live longer than those who do not exercise regularly. They also have a lower risk of death from many causes, such as heart disease and certain cancers.<\/p>\n

Take the First Step<\/p>\n

Are you ready to be more active? Great. Just remember to start with small steps. If you’ve been away from physical activity for a long time or if you have a chronic medical condition, get your doctor’s approval before starting.<\/p>\n

And when you’re ready to start exercising, start slowly. You can walk for five minutes in the morning and five minutes in the evening. Any physical activity is better than no activity at all.<\/p>\n

The next day, add five minutes to each walking session. You can also speed up the pace of walking a little. And in a short time<\/p>\n","protected":false},"excerpt":{"rendered":"

Made from the finest treated threads and covered with a layer of leather, preventing water and liquid leakage. Easy to fold and transport, with a very soft and comfortable texture during exercise. Internationally certified measurements with a length of 180 cm and a thickness of 5 cm. It can be used at home or in the gym, suitable for all yoga or aerobic exercises. The picture and video match the product. MD Buddy Yoga Exercise Mat.<\/p>\n","protected":false},"featured_media":20005,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false},"product_cat":[524,519],"product_tag":[],"class_list":{"0":"post-18451","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-aerobic-mattresses","7":"product_cat-aerobic-supplies","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=18451"}],"version-history":[{"count":3,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18451\/revisions"}],"predecessor-version":[{"id":19032,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18451\/revisions\/19032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/20005"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=18451"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=18451"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=18451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}