{"id":18472,"date":"2024-02-17T14:41:35","date_gmt":"2024-02-17T14:41:35","guid":{"rendered":"https:\/\/adawliahjo.com\/product\/md-buddy-rubber-dumbbell\/"},"modified":"2024-10-15T12:54:43","modified_gmt":"2024-10-15T12:54:43","slug":"md-buddy-rubber-dumbbell","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/md-buddy-rubber-dumbbell\/","title":{"rendered":"MD Buddy Rubber Dumbbell"},"content":{"rendered":"

MD Buddy Rubber Dumbbell<\/strong><\/p>\n

Specifications:<\/p>\n

Made from the finest quality rubber and treated materials, resistant to rust and breakage, with a comfortable stainless grip that does not cause sensitivity to the hands. It has a smooth texture and is suitable for use by both men and women. The dumbbells are sold in pairs (one piece per hand), and when calculating the required weight, it is the total weight for both hands. For example, when using 40 kg dumbbells, it means that each hand carries 20 kg.<\/p>\n

Benefits of Using Dumbbells:<\/p>\n

For sports in general, whether using dumbbells or not, they are essential for maintaining body fitness, getting rid of fat, toning and activating the body. Continuous training with dumbbells offers many benefits, including:<\/p>\n

– Strengthening muscles and increasing muscle mass.
\n– Strengthening nerves.
\n– Increasing physical strength.
\n– Muscle toning and eliminating flabbiness.
\n– Activating blood circulation and improving physical and mental health.
\n– Resisting fatigue and aging.
\n– Stimulating appetite.<\/p>\n

Uses of Dumbbells:<\/p>\n

They are used to strengthen all muscles of the body, including the chest, shoulders, arms, thighs, and legs. The goals may vary from one person to another, as some users aim for muscle toning and getting rid of flabbiness. It is recommended here to use light and medium weights with increased repetitions. For those aiming to increase muscle mass, it is advised to increase the weight and decrease the repetitions for the exercise. Dumbbells, weights, or dumbbells can be used in aerobic and fitness exercises. Training with light weights is essential for Swedish exercises, aerobic exercises, and fitness.<\/p>\n

Types of Dumbbells:<\/p>\n

There are many types of weights or dumbbells, all of which lead to the same result but differ in the material, texture, and type:<\/p>\n

– Iron Dumbbells
\n– Plastic Dumbbells
\n– Rubber Weights
\n– Chrome Weights
\n– Clutch Dumbbells<\/p>\n

Dumbbells may come in fixed, movable, or plate forms.<\/p>\n

Dumbbell Weights:<\/p>\n

Dumbbells are usually available in weights of half a kilogram, 1 kilogram, 2 kilograms, 2.5 kilograms, and multiples of these weights up to 100 kilograms.<\/p>\n

Dumbbells in Jordan.<\/p>\n","protected":false},"excerpt":{"rendered":"