{"id":18501,"date":"2024-02-09T22:04:44","date_gmt":"2024-02-09T22:04:44","guid":{"rendered":"https:\/\/adawliahjo.com\/product\/%d8%b3%d9%84%d9%85-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/"},"modified":"2024-10-15T12:59:21","modified_gmt":"2024-10-15T12:59:21","slug":"training-ladder","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/training-ladder\/","title":{"rendered":"Training ladder"},"content":{"rendered":"<p><strong>Training ladder<\/strong><\/p>\n<p>Made of high-quality materials, it is designed for training sessions for both professional and amateur clubs. It works to develop speed, flexibility, and neuromuscular coordination skills while increasing physical fitness levels.<\/p>\n<p>Features:<\/p>\n<p>&#8211; Durable plastic blades<br \/>\n&#8211; Strong and durable canvas rope suitable for various conditions<br \/>\n&#8211; Allows for a wide range of exercises to increase physical fitness and speed<br \/>\n&#8211; Plastic slots for securing the ladder to the ground and preventing slippage<br \/>\n&#8211; Easy to carry and store<\/p>\n<p>Also known as:<\/p>\n<p>Agility ladder, agility training equipment, speed ladder, football ladder, training ladder, football ladder exercise, football training set, football training kit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training ladder<\/p>\n<p>High quality and weather-resistant, it strengthens and tones the leg muscles and lower body. It enhances fitness for the trainee and is used in clubs, academies, schools, and homes. It aids in body flexibility and is beneficial for speed and footwork exercises. Useful for training football, basketball, volleyball players, and even boxers, as well as other dynamic sports. It assists in fat burning quickly.<\/p>\n","protected":false},"featured_media":20015,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false},"product_cat":[520,542,546],"product_tag":[],"class_list":{"0":"post-18501","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-aerobic-accessories","7":"product_cat-basketball-accessories","8":"product_cat-football-accessories","9":"product_shipping_class-free-delivery","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18501"}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=18501"}],"version-history":[{"count":3,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18501\/revisions"}],"predecessor-version":[{"id":19105,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18501\/revisions\/19105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/20015"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=18501"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=18501"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=18501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}