{"id":18545,"date":"2024-01-31T16:30:31","date_gmt":"2024-01-31T16:30:31","guid":{"rendered":"https:\/\/adawliahjo.com\/product\/%d8%b3%d8%aa%d9%8a%d8%a8-%d8%a8%d8%b1%d9%88%d9%83%d8%b3%d9%8a\/"},"modified":"2024-01-31T16:30:31","modified_gmt":"2024-01-31T16:30:31","slug":"%d8%b3%d8%aa%d9%8a%d8%a8-%d8%a8%d8%b1%d9%88%d9%83%d8%b3%d9%8a","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%b3%d8%aa%d9%8a%d8%a8-%d8%a8%d8%b1%d9%88%d9%83%d8%b3%d9%8a\/","title":{"rendered":"\u0633\u062a\u064a\u0628 \u0628\u0631\u0648\u0643\u0633\u064a"},"content":{"rendered":"

\u0633\u062a\u064a\u0628 \u0628\u0631\u0648\u0643\u0633\u064a<\/strong><\/p>\n

Step exercises \u0633\u062a\u0628 \u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/p>\n

\u062f\u0631\u062c\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u2013 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/p>\n

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\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n

    \n
  1. \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641: \u062a\u0635\u0645\u064a\u0645 \u0645\u0631\u0646 \u064a\u0633\u0647\u0644 \u062a\u062e\u0632\u064a\u0646\u0647 \u0648\u0635\u064a\u0627\u0646\u062a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f.<\/li>\n
  2. \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a: \u062a\u0635\u0645\u064a\u0645 \u0645\u062a\u064a\u0646 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d.<\/li>\n
  3. \u062a\u0635\u0645\u064a\u0645 \u0645\u0645\u062a\u0635 \u0644\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062a\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629.<\/li>\n
  4. \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644: \u062a\u062a\u064a\u062d \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li>\n<\/ol>\n

    Frequently asked questions about the product:<\/strong><\/p>\n

      \n
    • \u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061f<\/li>\n<\/ul>\n

      Yes, \u064a\u062a\u064a\u062d \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 \u0644\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a.<\/p>\n

        \n
      • \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u061f<\/li>\n<\/ul>\n

        Yes, \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n

          \n
        • \u0647\u0644 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f<\/li>\n<\/ul>\n

          Yes, \u064a\u0623\u062a\u064a \u0627\u0644\u0633\u0637\u062d \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0645\u0639 \u062a\u0635\u0645\u064a\u0645 \u0645\u0645\u062a\u0635 \u0644\u0644\u0635\u062f\u0645\u0627\u062a \u063a\u064a\u0631 \u0644\u0627\u0635\u0642 \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a.<\/p>\n

            \n
          • \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062a\u062e\u0632\u064a\u0646\u061f<\/li>\n<\/ul>\n

            \u0644\u0627\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

              \n
            • \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u061f<\/li>\n<\/ul>\n

              \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

                \n
              • \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629.<\/li>\n<\/ul>\n

                \u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

                \u062f\u0631\u062c \u0631\u064a\u0627\u0636\u0647<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \n
                • \u0635\u0646\u0641 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/li>\n
                • 3 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639<\/li>\n
                • \u064a\u062a\u062d\u0645\u0644 \u0648\u0632\u0646 500 \u0643\u063a\u0645<\/li>\n
                • \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0648\u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646<\/li>\n
                • \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u064a\u0643<\/li>\n
                • \u0627\u0644\u0635\u0648\u0631\u0629 \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u064a\u062a\u0637\u0627\u0628\u0642\u0627\u0646 \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c<\/li>\n
                • \u0633\u062a\u064a\u0628 \u0628\u0631\u0648\u0643\u0633\u064a<\/strong><\/li>\n
                • Step exercises \u0633\u062a\u0628 \u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/li>\n<\/ul>\n","protected":false},"featured_media":16980,"template":"","meta":[],"product_cat":[523],"product_tag":[],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18545"}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/16980"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=18545"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=18545"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=18545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}