Ronaldo’s original abdominal slimming device<\/p>\n
smart fitness<\/p>\n
The latest technology for slimming and tightening the abdomen without fatigue or effort, as it works to move fat involuntarily through vibrations caused by the device, which stimulates the contraction and expansion of the stomach muscle, thus tightening the area and increasing its ability to slim and remove fat. It is proven worldwide and works in a scientific and studied way. It can also be used on the arms, as it removes sagging and accumulated fat. It is called Ronaldo after the football star Ronaldo promoted it.<\/p>\n
Benefits of stomach exercise<\/p>\n
Stomach exercise is one of the most common exercises for training abdominal muscles. Stomach exercise targets the abdominal muscles, which are part of the core muscle group. The stronger the core muscles, the easier it is to perform most physical activities and exercises.<\/p>\n
There are several ways to perform stomach exercise, but the correct way is the most beneficial. To target the stomach muscles precisely, lie on your stomach with your knees slightly bent. Make sure to fix your feet on the floor, with them hip-width apart. Keep your knees comfortably apart. Fold your arms across your chest and tighten your abdominal muscles. Lift your head and shoulders. Hold the position for three deep breaths, then return to the starting position. You will feel a stretch in your abdominal muscles.<\/p>\n
Do not clasp your hands behind your head when doing the crunches. This puts your neck at risk and prevents you from accurately targeting your abdominal muscles. Keep your movements smooth and controlled. As you do the exercise, imagine your navel moving up toward your pelvis. Repeat as many times as you can while maintaining proper form. Stop when you can\u2019t maintain proper form.<\/p>\n","protected":false},"excerpt":{"rendered":"