{"id":18806,"date":"2024-01-14T18:56:10","date_gmt":"2024-01-14T18:56:10","guid":{"rendered":"https:\/\/adawliahjo.com\/product\/%d8%a8%d8%b3%d9%83%d9%84%d9%8a%d8%aa-%d9%85%d9%82%d8%b9%d8%af-%d9%85%d8%b9-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%8a%d8%af%d9%8a%d9%86\/"},"modified":"2024-10-15T12:59:31","modified_gmt":"2024-10-15T12:59:31","slug":"bicycle-seat-with-hand-exerciser","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/bicycle-seat-with-hand-exerciser\/","title":{"rendered":"Bicycle seat with hand exerciser"},"content":{"rendered":"<p>Exercise bike for the elderly<\/p>\n<p>This bike is characterized by giving the user a workout for the lower and upper body at the same time with the ability to control the difficulty or ease of the exercise. It is suitable for the elderly and medical conditions, especially muscle weakness, inability to move, or knee roughness.<\/p>\n<p>This exercise bike is used for the elderly, those who suffer from difficulty moving, and those who are overweight. It is comfortable to use and is equipped with a comfortable, movable chair and multiple magnetic resistances.<\/p>\n<p>Benefits of the exercise bike<\/p>\n<p>It works to raise the user&#8217;s level of physical fitness and increases body activity and blood circulation. It also reduces friction in the knee joint and strengthens the muscles of the feet, thighs, and calves. It can also be used to slim the lower body, whether the abdomen, thighs, or buttocks. It is recommended for all ages. As its name suggests, it is a &#8220;back bike for the elderly&#8221;, meaning that it contains a seat with a comfortable backrest and is suitable for those who suffer from back pain and difficulty moving.<\/p>\n<p>Tips before using the exercise bike for the elderly<\/p>\n<p>Perform a simple warm-up and stretch the muscles, especially the feet. If the person is unable to perform warm-up exercises, a simple massage can be done for his feet by another person to prepare the muscles To start the exercise, sit on the seat and determine the appropriate distance for its length. This can be known by measuring how close or far the pedals are from it. If he can perform the exercise smoothly, the distance is appropriate. Otherwise, he needs to adjust the distance. It is easy to choose a light resistance for him and gradually increase the difficulty of the exercise according to what he can.<\/p>\n<p>The exercise bike for the elderly gives the user more exercises for the hip, knee and feet joints, thus increasing the flexibility of the joints and reducing friction and pressure on the knees. It is suitable for slimming, tightening the body and stimulating blood circulation.<\/p>\n<p>The device is called the following names:<\/p>\n<p>Bike with a back for the elderly<\/p>\n<p>Sports bike for the elderly<\/p>\n<p>Bike with a backrest<\/p>\n<p>Sports device for the elderly<\/p>\n<p>Seat bike with hand exercise<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Bicycle seat with hand exerciser<\/li>\n<li>Electronic screen to measure heart rate, calories, distance and time<\/li>\n<li>Hand exercise with several resistances<\/li>\n<li>Legs exercise with several resistances<\/li>\n<li>Comfortable and mobile chair<\/li>\n<li>Magnetic resistances<\/li>\n<li>Fixed during training<\/li>\n<li>Suitable for medical conditions<\/li>\n<\/ul>\n","protected":false},"featured_media":15279,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false},"product_cat":[491],"product_tag":[],"class_list":{"0":"post-18806","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sports-bike","7":"product_shipping_class-free-delivery","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18806"}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=18806"}],"version-history":[{"count":3,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18806\/revisions"}],"predecessor-version":[{"id":20563,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/18806\/revisions\/20563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/15279"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=18806"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=18806"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=18806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}