{"id":24024,"date":"2025-06-24T20:28:50","date_gmt":"2025-06-24T20:28:50","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=24024"},"modified":"2025-06-27T11:51:00","modified_gmt":"2025-06-27T11:51:00","slug":"%d8%ac%d9%85%d9%86%d8%a7%d8%b3%d8%aa%d9%83-%d8%b1%d9%8a%d9%86%d8%ac","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%ac%d9%85%d9%86%d8%a7%d8%b3%d8%aa%d9%83-%d8%b1%d9%8a%d9%86%d8%ac\/","title":{"rendered":"\u062c\u0645\u0646\u0627\u0633\u062a\u0643 \u0631\u064a\u0646\u062c"},"content":{"rendered":"<p><strong>\u062c\u0645\u0646\u0627\u0633\u062a\u0643 \u0631\u064a\u0646\u062c<\/strong><\/p>\n<p><b>\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 Gymnastic Rings \u2013 \u062a\u0635\u0645\u064a\u0645 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u062a\u0645\u0631\u064a\u0646\u0627\u062a\u0643 \u0645\u0639 \u062c\u0645\u0646\u0627\u0633\u062a\u0643 \u0631\u064a\u0646\u062c \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0628\u062f\u0642\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udcaa <\/span><b>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062e\u0634\u0628 \u0635\u0648\u0644\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0632\u0627\u0645 \u062a\u0639\u0644\u064a\u0642 \u0642\u0648\u064a \u0628\u0639\u0631\u0636 1.5 \u0625\u0646\u0634 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u0648\u0627\u0644\u062b\u0628\u0627\u062a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0635\u0645\u064a\u0645 \u062f\u0627\u0626\u0631\u064a \u0645\u062b\u0627\u0644\u064a \u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062f\u0639\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: \u0633\u062d\u0628\u060c \u0636\u063a\u0637\u060c \u0631\u0641\u0639 \u0623\u0631\u062c\u0644\u060c \u0648\u063a\u064a\u0631\u0647\u0627<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062c\u064a\u0645 \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udd39 <\/span><b>\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 \u0642\u0637\u0631 \u062e\u0627\u0631\u062c\u064a: 9.25 \u0625\u0646\u0634<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 \u062a\u062a\u062d\u0645\u0644 \u062d\u062a\u0649 \u0648\u0632\u0646 500 \u0643\u062c\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 \u0642\u0637\u0631 \u062f\u0627\u062e\u0644\u064a: 6.7 \u0625\u0646\u0634 \u2013 \u0645\u0646\u0627\u0633\u0628 \u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 \u0633\u064f\u0645\u0643 \u0627\u0644\u0645\u0642\u0628\u0636: 1.26 \u0625\u0646\u0634 \u2013 \u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u063a\u064a\u0631 \u0645\u0646\u0632\u0644\u0642\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 \u062d\u0632\u0627\u0645 \u062a\u0639\u0644\u064a\u0642 \u0628\u0639\u0631\u0636 1.5 \u0625\u0646\u0634 \u2013 \u0645\u062a\u064a\u0646 \u0648\u0622\u0645\u0646<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2705 \u0627\u0644\u062e\u0627\u0645\u0629: \u062e\u0634\u0628 \u0635\u0648\u0644\u062f \u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0622\u0643\u0644 \u0648\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udd38 <\/span><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0651\u0642 \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u062b\u0627\u0628\u062a \u0648\u0622\u0645\u0646 (\u0645\u062b\u0644 \u0639\u0645\u0648\u062f \u062d\u062f\u064a\u062f\u064a \u0623\u0648 \u0647\u064a\u0643\u0644 \u062a\u062f\u0631\u064a\u0628).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0628\u0637 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 (Pull-ups)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0636\u063a\u0637 (Push-ups)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062b\u0628\u0627\u062a core<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 dips \u0648L-sit<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0642\u0641\u0627\u0632\u0627\u062a \u0625\u0646 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u064a\u062f\u064a \u062d\u0633\u0627\u0633\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\ud83d\udfe1 <\/span><b>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0643\u062a\u0627\u0641\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0634\u064a\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 core<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u2753 <\/span><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd39 <\/span><b>\u0647\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0636\u0628\u0637 \u0637\u0648\u0644 \u0627\u0644\u062d\u0632\u0627\u0645 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u062d\u062a\u0649 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd39 <\/span><b>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629! \u064a\u0645\u0643\u0646\u0643 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0623\u064a \u0639\u0645\u0648\u062f \u0642\u0648\u064a \u0623\u0648 \u0639\u0627\u0631\u0636\u0629 \u0623\u0641\u0642\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0639\u0642\u0644\u0629).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd39 <\/span><b>\u0647\u0644 \u0627\u0644\u062e\u0634\u0628 \u0622\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0627\u0644\u062e\u0634\u0628 \u0645\u0635\u0642\u0648\u0644 \u0648\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udd39 <\/span><b>\u0647\u0644 \u062a\u062f\u0639\u0645 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u061f<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0646\u0639\u0645\u060c \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u062d\u0632\u0627\u0645 \u062a\u062a\u062d\u0645\u0644 \u0648\u0632\u0646\u064b\u0627 \u0639\u0627\u0644\u064a\u064b\u0627 \u064a\u0635\u0644 \u062d\u062a\u0649 300 \u0643\u062c\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0645\u0646\u0627\u0633\u062a\u064a\u0643 \u0631\u064a\u0646\u062c &#8211; \u062d\u0644\u0642\u0627\u062a \u062c\u0645\u0628\u0627\u0632 &#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 &#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 &#8211; \u0643\u0627\u0644\u064a\u062b\u0646\u0643\u0633 &#8211; \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 &#8211; \u0623\u062f\u0648\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 &#8211; \u062d\u0644\u0642\u0627\u062a \u062e\u0634\u0628\u064a\u0629 &#8211; \u0645\u0639\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0631\u064a\u0627\u0636\u064a &#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629 &#8211; \u062c\u0645\u0628\u0627\u0632 \u0645\u0646\u0632\u0644\u064a &#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u062d\u0628 \u0648\u062f\u0641\u0639<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gymnastic Rings &#8211; Wooden Gym Rings &#8211; Calisthenics Equipment &#8211; Bodyweight Training &#8211; Pull Up Rings &#8211; Home Workout Gear &#8211; Strength Training &#8211; Fitness Rings &#8211; Gym Equipment &#8211; Ring Training &#8211; Wooden Fitness Rings &#8211; Upper Body Workout<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><span style=\"font-weight: 400;\">\u062d\u0644\u0642\u0627\u062a \u062c\u0645\u0628\u0627\u0632 \u062e\u0634\u0628\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 (\u062e\u0634\u0628 \u0635\u0648\u0644\u062f \u0637\u0628\u064a\u0639\u064a)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0632\u0627\u0645 \u062a\u062b\u0628\u064a\u062a \u0645\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 1.5 \u0625\u0646\u0634<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0637\u0631 \u062f\u0627\u062e\u0644\u064a 6.7 \u0625\u0646\u0634 \u0644\u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062a\u062d\u0645\u0644 \u062d\u062a\u0649 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