{"id":24113,"date":"2025-06-25T16:29:10","date_gmt":"2025-06-25T16:29:10","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=24113"},"modified":"2025-06-25T16:30:05","modified_gmt":"2025-06-25T16:30:05","slug":"%d8%b7%d9%82%d9%85-back-exercise-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%b7%d9%82%d9%85-back-exercise-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a\/","title":{"rendered":"\u0637\u0642\u0645 Back Exercise \u0627\u0644\u0623\u0635\u0644\u064a"},"content":{"rendered":"

\u064a\u064f\u0639\u062f \u0637\u0642\u0645 Back Exercise \u0627\u0644\u0623\u0635\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u0623\u062e\u0635 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0637\u0642\u0645 \u0639\u0627\u062f\u0629 \u0645\u0646 \u062d\u0632\u0627\u0645 \u064a\u0644\u062a\u0641 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631 \u0623\u0648 \u0627\u0644\u0643\u062a\u0641 \u0645\u0639 \u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062a\u064a\u0646 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0633\u062d\u0628 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0644\u0644\u062e\u0644\u0641\u060c \u0645\u0645\u0627 \u064a\u0648\u0644\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u062a\u064f\u062d\u0627\u0643\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n

 <\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0637\u0642\u0645 Back Exercise \u0627\u0644\u0623\u0635\u0644\u064a:<\/p>\n

 <\/p>\n

1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629:<\/p>\n

\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0642\u0645 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0648\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u062a\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629.<\/p>\n

 <\/p>\n

2. \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0643\u0645\u0647:<\/p>\n

\u0639\u0646\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0634\u062f \u0645\u0646 \u0627\u0644\u062e\u0644\u0641\u060c \u064a\u064f\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0647 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n

 <\/p>\n

3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u0627\u0643\u0627\u0629 \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0648\u0627\u0642\u0639\u064a:<\/p>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0642\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u064f\u0634\u0628\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u0645\u062b\u0644 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0631\u0643\u0628\u064a\u060c \u0623\u0648 \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u060c \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

 <\/p>\n

4. \u064a\u062f\u062e\u0644 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a:<\/p>\n

\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p>\n

 <\/p>\n

5. \u0642\u0627\u0628\u0644\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/p>\n

\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0642\u0645 \u062a\u0623\u062a\u064a \u0645\u0639 \u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u062a\u0637\u0648\u0631\u0647 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646\u060c \u0648\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u062a.<\/p>\n

– \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062e\u0627\u0645\u0627\u062a \u0645\u062a\u064a\u0646\u0629 \u0648\u0642\u0648\u064a\u0629.<\/p>\n

– \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/p>\n

– \u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u064a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n

– \u0637\u0642\u0645 Back Exercise \u0627\u0644\u0623\u0635\u0644\u064a<\/p>\n","protected":false},"featured_media":24118,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[146,152,149],"product_tag":[],"class_list":{"0":"post-24113","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-146","7":"product_cat-152","8":"product_cat-149","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/24113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=24113"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/24113\/revisions"}],"predecessor-version":[{"id":24137,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/24113\/revisions\/24137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/24118"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=24113"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=24113"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=24113"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=24113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}