{"id":27885,"date":"2025-08-11T06:33:22","date_gmt":"2025-08-11T06:33:22","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=27885"},"modified":"2025-09-02T17:10:13","modified_gmt":"2025-09-02T17:10:13","slug":"%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-%d9%81%d9%8a%d9%83%d8%b3-%d8%b9%d8%a7%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d9%88%d8%af%d8%a9","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-%d9%81%d9%8a%d9%83%d8%b3-%d8%b9%d8%a7%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d9%88%d8%af%d8%a9\/","title":{"rendered":"\u062f\u0627\u0645\u0628\u0644\u0632 \u0641\u064a\u0643\u0633 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629"},"content":{"rendered":"<p data-start=\"164\" data-end=\"211\"><strong data-start=\"164\" data-end=\"211\">\u062f\u0627\u0645\u0628\u0644\u0632 \u0641\u064a\u0643\u0633 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u2013 \u062b\u0627\u0628\u062a\u060c \u0645\u062a\u064a\u0646\u060c \u0648\u0623\u0646\u064a\u0642<\/strong><\/p>\n<hr data-start=\"213\" data-end=\"216\" \/>\n<h3 data-start=\"218\" data-end=\"235\">\u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0639\u0627\u0645<\/h3>\n<p data-start=\"236\" data-end=\"482\">&#8220;\u062f\u0627\u0645\u0628\u0644\u0632 \u0641\u064a\u0643\u0633 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629&#8221; \u0647\u0648 \u0648\u0632\u0646 \u062b\u0627\u0628\u062a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0635\u0644\u0628 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0637\u0644\u064a\u060c \u0645\u0639 \u063a\u0637\u0627\u0621 \u0645\u0637\u0627\u0637\u064a \u0623\u0648 \u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621. \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u064a\u062c\u0639\u0644\u0647 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062c\u0627\u0647\u0632 \u062f\u0627\u0626\u0645\u0627\u064b \u0644\u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<hr data-start=\"484\" data-end=\"487\" \/>\n<h3 data-start=\"489\" data-end=\"512\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/h3>\n<ul data-start=\"513\" data-end=\"897\">\n<li data-start=\"513\" data-end=\"611\">\n<p data-start=\"515\" data-end=\"611\"><strong data-start=\"515\" data-end=\"542\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u062a\u062d\u0645\u0644 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u062b\u0627\u0628\u062a \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u062d\u0631\u0643\u0629 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0631\u0647 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/p>\n<\/li>\n<li data-start=\"612\" data-end=\"669\">\n<p data-start=\"614\" data-end=\"669\"><strong data-start=\"614\" data-end=\"637\">\u062c\u0627\u0647\u0632 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>: \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0648 \u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n<li data-start=\"670\" data-end=\"747\">\n<p data-start=\"672\" data-end=\"747\"><strong data-start=\"672\" data-end=\"698\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0648\u0642\u062a.<\/p>\n<\/li>\n<li data-start=\"748\" data-end=\"820\">\n<p data-start=\"750\" data-end=\"820\"><strong data-start=\"750\" data-end=\"775\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong>: \u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"821\" data-end=\"897\">\n<p data-start=\"823\" data-end=\"897\"><strong data-start=\"823\" data-end=\"838\">\u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0642\u0648\u0637<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0633\u0642\u0627\u0637\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u062f\u0648\u0646 \u062a\u0644\u0641\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u063a\u0637\u0627\u0621 \u0627\u0644\u0645\u0637\u0627\u0637\u064a.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"899\" data-end=\"902\" \/>\n<h3 data-start=\"904\" data-end=\"923\">\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<ul data-start=\"924\" data-end=\"1195\">\n<li data-start=\"924\" data-end=\"964\">\n<p data-start=\"926\" data-end=\"964\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0631 (Chest Press)<\/p>\n<\/li>\n<li data-start=\"965\" data-end=\"1000\">\n<p data-start=\"967\" data-end=\"1000\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 (Deadlift)<\/p>\n<\/li>\n<li data-start=\"1001\" data-end=\"1054\">\n<p data-start=\"1003\" data-end=\"1054\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (Shoulder Raises)<\/p>\n<\/li>\n<li data-start=\"1055\" data-end=\"1099\">\n<p data-start=\"1057\" data-end=\"1099\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0627\u0644\u0648\u0632\u0646 (Weighted Squats)<\/p>\n<\/li>\n<li data-start=\"1100\" data-end=\"1128\">\n<p data-start=\"1102\" data-end=\"1128\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 (Lunges)<\/p>\n<\/li>\n<li data-start=\"1129\" data-end=\"1195\">\n<p data-start=\"1131\" data-end=\"1195\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0639 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 (\u0645\u062b\u0644 Jump Squats \u0623\u0648 Burpees \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1197\" data-end=\"1200\" \/>\n<h3 data-start=\"1202\" data-end=\"1234\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/h3>\n<p data-start=\"1236\" data-end=\"1318\"><strong data-start=\"1236\" data-end=\"1262\">1. \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><br data-start=\"1262\" data-end=\"1265\" \/>\u0646\u0639\u0645\u060c \u0641\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0633\u0628\u0628 \u0633\u0647\u0648\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n<p data-start=\"1320\" data-end=\"1415\"><strong data-start=\"1320\" data-end=\"1348\">2. \u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629\u061f<\/strong><br data-start=\"1348\" data-end=\"1351\" \/>\u064a\u062d\u062a\u0627\u062c \u0644\u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<p data-start=\"1417\" data-end=\"1524\"><strong data-start=\"1417\" data-end=\"1461\">3. \u0647\u0644 \u0633\u0639\u0631\u0647 \u0645\u0631\u062a\u0641\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/strong><br data-start=\"1461\" data-end=\"1464\" \/>\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0644\u0643\u0646\u0647 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062a\u0627\u0646\u0629.<\/p>\n<p data-start=\"1526\" data-end=\"1683\"><strong data-start=\"1526\" data-end=\"1577\">4. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u061f<\/strong><br data-start=\"1577\" data-end=\"1580\" \/>\u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0623\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0623\u0643\u062b\u0631 \u062a\u062d\u0645\u0644\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0648\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<p data-start=\"1685\" data-end=\"1781\"><strong data-start=\"1685\" data-end=\"1707\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0633\u0642\u0627\u0637\u0647\u061f<\/strong><br data-start=\"1707\" data-end=\"1710\" \/>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0625\u0633\u0642\u0627\u0637\u0647 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u063a\u0637\u0627\u0621 \u0645\u0637\u0627\u0637\u064a \u0623\u0648 \u0628\u0648\u0644\u064a \u064a\u0648\u0631\u064a\u062b\u0627\u0646.<\/p>\n<hr data-start=\"1992\" data-end=\"1995\" \/>\n<div class=\"contain-inline-size rounded-2xl relative bg-token-sidebar-surface-primary\">\n<div class=\"sticky top-9\">\n<div class=\"absolute end-0 bottom-0 flex h-9 items-center pe-2\">\n<div class=\"bg-token-bg-elevated-secondary text-token-text-secondary flex items-center gap-4 rounded-sm px-2 font-sans text-xs\"><\/div>\n<\/div>\n<\/div>\n<div class=\"overflow-y-auto p-4\" dir=\"ltr\" style=\"text-align: right\">\u062f\u0627\u0645\u0628\u0644\u0632 \u0641\u064a\u0643\u0633, \u062f\u0627\u0645\u0628\u0644\u0632 \u062b\u0627\u0628\u062a, \u062f\u0627\u0645\u0628\u0644\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629, \u0623\u0648\u0632\u0627\u0646 \u062d\u062f\u064a\u062f, \u0623\u0648\u0632\u0627\u0646 \u062b\u0627\u0628\u062a\u0629, \u0623\u0648\u0632\u0627\u0646 \u0631\u064a\u0627\u0636\u064a\u0629, fixed dumbbells, durable dumbbells<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"1824\" data-end=\"1848\"><strong>\u062f\u0627\u0645\u0628\u0644\u0632 \u0641\u064a\u0643\u0633 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/strong><\/p>\n<ul data-start=\"1822\" data-end=\"1990\">\n<li data-start=\"1849\" data-end=\"1876\">\n<p data-start=\"1851\" data-end=\"1876\">\u0648\u0632\u0646 \u0645\u062d\u062f\u062f \u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"1877\" data-end=\"1908\">\n<p data-start=\"1879\" data-end=\"1908\">\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u062f\u064a\u062f \u0623\u0648 \u0641\u0648\u0644\u0627\u0630 \u0645\u062a\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"1909\" data-end=\"1932\">\n<p data-start=\"1911\" data-end=\"1932\">\u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"1933\" data-end=\"1953\">\n<p data-start=\"1935\" data-end=\"1953\">\u062a\u0635\u0645\u064a\u0645 \u0639\u0645\u0644\u064a \u0648\u0645\u062a\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"1990\">\n<p data-start=\"1956\" data-end=\"1990\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0627\u0644\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":27886,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,142],"product_tag":[1910,1909,1907,1906,1908,1904,1905,1903],"class_list":{"0":"post-27885","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-140","7":"product_cat-142","8":"product_tag-durable-dumbbells","9":"product_tag-fixed-dumbbells","10":"product_tag-1907","11":"product_tag-1906","12":"product_tag-1908","13":"product_tag-1904","14":"product_tag-1905","15":"product_tag-1903","16":"product_shipping_class--5-","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/27885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=27885"}],"version-history":[{"count":3,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/27885\/revisions"}],"predecessor-version":[{"id":29032,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/27885\/revisions\/29032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/27886"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=27885"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=27885"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=27885"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=27885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}