{"id":27939,"date":"2025-08-11T12:54:03","date_gmt":"2025-08-11T12:54:03","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=27939"},"modified":"2026-01-23T11:19:33","modified_gmt":"2026-01-23T11:19:33","slug":"%d8%af%d8%a7%d9%85%d8%a8%d9%84-%d8%b3%d8%af%d8%a7%d8%b3%d9%8a-%d8%a3%d8%b5%d9%84%d9%8a","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%af%d8%a7%d9%85%d8%a8%d9%84-%d8%b3%d8%af%d8%a7%d8%b3%d9%8a-%d8%a3%d8%b5%d9%84%d9%8a\/","title":{"rendered":"\u062f\u0627\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a \u0623\u0635\u0644\u064a"},"content":{"rendered":"<h2><strong>\u062f\u0627\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a \u0623\u0635\u0644\u064a<\/strong><\/h2>\n<p data-start=\"832\" data-end=\"1185\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u064a\u0646\u0629 \u0648\u0639\u0645\u0644\u064a\u0629\u060c \u0641\u0625\u0646 <strong data-start=\"892\" data-end=\"912\">\u062f\u0627\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a \u0623\u0635\u0644\u064a<\/strong> \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643. \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0635\u0645\u064a\u0645 \u0631\u0623\u0633 \u0633\u062f\u0627\u0633\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u062d\u0631\u062c \u0648\u064a\u0648\u0641\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0639 \u0645\u0642\u0628\u0636 \u0645\u0639\u062f\u0646\u064a \u0645\u062e\u0631\u0634 \u064a\u0645\u0646\u062d\u0643 \u062a\u062d\u0643\u0645\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0648\u062b\u0628\u0627\u062a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u064a\u0623\u062a\u064a \u0628\u0631\u0624\u0648\u0633 \u0645\u0637\u0627\u0637\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<hr data-start=\"1187\" data-end=\"1190\" \/>\n<h3 data-start=\"1192\" data-end=\"1215\"><strong data-start=\"1196\" data-end=\"1213\">\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/h3>\n<ol data-start=\"1216\" data-end=\"1387\">\n<li data-start=\"1216\" data-end=\"1264\">\n<p data-start=\"1219\" data-end=\"1264\">\u062a\u0635\u0645\u064a\u0645 \u0633\u062f\u0627\u0633\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u062d\u0631\u062c \u0648\u064a\u0648\u0641\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0623\u0643\u0628\u0631.<\/p>\n<\/li>\n<li data-start=\"1265\" data-end=\"1308\">\n<p data-start=\"1268\" data-end=\"1308\">\u0631\u0623\u0633 \u0645\u0637\u0627\u0637\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u0648\u0636\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"1309\" data-end=\"1340\">\n<p data-start=\"1312\" data-end=\"1340\">\u0645\u0642\u0628\u0636 \u0645\u062e\u0631\u0634 \u0644\u0645\u0633\u0643 \u0645\u0631\u064a\u062d \u0648\u062b\u0627\u0628\u062a.<\/p>\n<\/li>\n<li data-start=\"1341\" data-end=\"1387\">\n<p data-start=\"1344\" data-end=\"1387\">\u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1389\" data-end=\"1392\" \/>\n<h3 data-start=\"1394\" data-end=\"1426\"><strong data-start=\"1398\" data-end=\"1424\">\u0641\u0648\u0627\u0626\u062f \u062f\u0627\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a\u00a0<\/strong><\/h3>\n<ul data-start=\"1427\" data-end=\"1602\">\n<li data-start=\"1427\" data-end=\"1472\">\n<p data-start=\"1429\" data-end=\"1472\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"1473\" data-end=\"1511\">\n<p data-start=\"1475\" data-end=\"1511\">\u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a.<\/p>\n<\/li>\n<li data-start=\"1512\" data-end=\"1560\">\n<p data-start=\"1514\" data-end=\"1560\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"1561\" data-end=\"1602\">\n<p data-start=\"1563\" data-end=\"1602\">\u0622\u0645\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0633\u062f\u0627\u0633\u064a.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1604\" data-end=\"1607\" \/>\n<h3 data-start=\"1609\" data-end=\"1632\"><strong data-start=\"1613\" data-end=\"1630\">\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/h3>\n<ul data-start=\"1633\" data-end=\"1818\">\n<li data-start=\"1633\" data-end=\"1670\">\n<p data-start=\"1635\" data-end=\"1670\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 (Chest Press \u2013 Fly).<\/p>\n<\/li>\n<li data-start=\"1671\" data-end=\"1724\">\n<p data-start=\"1673\" data-end=\"1724\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062a\u0627\u0641 (Shoulder Press \u2013 Lateral Raises).<\/p>\n<\/li>\n<li data-start=\"1725\" data-end=\"1781\">\n<p data-start=\"1727\" data-end=\"1781\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 (Biceps Curls \u2013 Triceps Extensions).<\/p>\n<\/li>\n<li data-start=\"1782\" data-end=\"1818\">\n<p data-start=\"1784\" data-end=\"1818\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062c\u0644 (Lunges \u2013 Squats).<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1820\" data-end=\"1823\" \/>\n<h3 data-start=\"1825\" data-end=\"1854\"><strong data-start=\"1829\" data-end=\"1852\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h3>\n<p data-start=\"1856\" data-end=\"1953\"><strong data-start=\"1856\" data-end=\"1899\">\u0633: \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u062f\u0627\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a \u0623\u0635\u0644\u064a \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><br data-start=\"1899\" data-end=\"1902\" \/>\u062c: \u0646\u0639\u0645\u060c \u064a\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n<p data-start=\"1955\" data-end=\"2061\"><strong data-start=\"1955\" data-end=\"2000\">\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0627\u0644\u062e\u0634\u0628\u064a\u0629\u061f<\/strong><br data-start=\"2000\" data-end=\"2003\" \/>\u062c: \u0646\u0639\u0645\u060c \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0631\u0636\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u062f\u0648\u0634 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a.<\/p>\n<p data-start=\"2063\" data-end=\"2146\"><strong data-start=\"2063\" data-end=\"2099\">\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647 \u0628\u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0643\u0632\u0648\u062c\u061f<\/strong><br data-start=\"2099\" data-end=\"2102\" \/>\u062c: \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621\u0647 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u0623\u0648 \u0643\u0632\u0648\u062c \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643.<\/p>\n<hr data-start=\"2306\" data-end=\"2309\" \/>\n<h3 data-start=\"2311\" data-end=\"2345\"><\/h3>\n<p data-start=\"2346\" data-end=\"2473\">\u062f\u0627\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a \u0623\u0635\u0644\u064a, \u062f\u0627\u0645\u0628\u0644\u0632 \u0645\u0637\u0627\u0637\u064a, \u0623\u0648\u0632\u0627\u0646 \u062d\u062f\u064a\u062f, \u062f\u0627\u0645\u0628\u0644 \u062c\u064a\u0645, \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629, \u0643\u0631\u0648\u0633 \u0641\u064a\u062a, \u0645\u0639\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629, \u062f\u0627\u0645\u0628\u0644 \u0645\u0646\u0632\u0644\u064a, \u062f\u0627\u0645\u0628\u0644 \u062b\u0627\u0628\u062a, \u0645\u0639\u062f\u0627\u062a \u062c\u064a\u0645<\/p>\n","protected":false},"excerpt":{"rendered":"<ul data-start=\"2181\" data-end=\"2304\">\n<li data-start=\"2181\" data-end=\"2215\"><strong>\u062f\u0627\u0645\u0628\u0644 \u0633\u062f\u0627\u0633\u064a \u0623\u0635\u0644\u064a<\/strong><\/li>\n<li data-start=\"2181\" data-end=\"2215\">\n<p data-start=\"2183\" data-end=\"2215\">\u062a\u0635\u0645\u064a\u0645 \u0633\u062f\u0627\u0633\u064a \u062b\u0627\u0628\u062a \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u062d\u0631\u062c.<\/p>\n<\/li>\n<li data-start=\"2216\" data-end=\"2240\">\n<p data-start=\"2218\" data-end=\"2240\">\u0645\u0642\u0628\u0636 \u0645\u062e\u0631\u0634 \u0644\u0645\u0633\u0643 \u0645\u0631\u064a\u062d.<\/p>\n<\/li>\n<li data-start=\"2241\" data-end=\"2267\">\n<p data-start=\"2243\" data-end=\"2267\">\u0631\u0623\u0633 \u0645\u0637\u0627\u0637\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"2268\" data-end=\"2304\">\n<p data-start=\"2270\" data-end=\"2304\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0646\u0627\u0632\u0644 \u0648\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2268\" data-end=\"2304\">\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0647\u0648 \u0633\u0639\u0631 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 &#8211; \u0645\u062b\u0627\u0644: \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 5 \u0643\u063a\u0645 \u064a\u0638\u0647\u0631 \u0633\u0639\u0631 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0648\u0632\u0646 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 5 \u0643\u063a\u0645<\/li>\n<\/ul>\n","protected":false},"featured_media":27940,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,142],"product_tag":[1906,1894,1921,1918,1916,1920,1917,1919,1922,1693],"class_list":{"0":"post-27939","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-140","7":"product_cat-142","8":"product_tag-1906","9":"product_tag-1894","10":"product_tag-1921","11":"product_tag-1918","12":"product_tag-1916","13":"product_tag-1920","14":"product_tag-1917","15":"product_tag-1919","16":"product_tag-1922","17":"product_tag-1693","18":"product_shipping_class--3-","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/27939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=27939"}],"version-history":[{"count":4,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/27939\/revisions"}],"predecessor-version":[{"id":32191,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/27939\/revisions\/32191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/27940"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=27939"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=27939"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=27939"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=27939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}