{"id":28281,"date":"2025-08-17T11:31:45","date_gmt":"2025-08-17T11:31:45","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=28281"},"modified":"2025-08-18T13:37:53","modified_gmt":"2025-08-18T13:37:53","slug":"%d8%ad%d8%b2%d8%a7%d9%85-%d8%a8%d8%b1%d9%88%d9%81%d9%88%d8%b1%d9%85-proform","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%ad%d8%b2%d8%a7%d9%85-%d8%a8%d8%b1%d9%88%d9%81%d9%88%d8%b1%d9%85-proform\/","title":{"rendered":"\u062d\u0632\u0627\u0645 \u0628\u0631\u0648\u0641\u0648\u0631\u0645 \u2013 ProForm"},"content":{"rendered":"

\u062d\u0632\u0627\u0645 \u0628\u0631\u0648\u0641\u0648\u0631\u0645 \u2013 ProForm \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0645\u0631\u064a\u062d \u0648\u062c\u0648\u062f\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0645\u0646\u062d\u0643 \u062b\u0628\u0627\u062a\u064b\u0627 \u0648\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.
\n\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0645\u062d\u062a\u0631\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u064a\u0645\u060c \u0641\u0625\u0646 \u062d\u0632\u0627\u0645 \u0628\u0631\u0648\u0641\u0648\u0631\u0645 \u2013 ProForm \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u062b\u0642\u0629 \u0648\u0623\u0645\u0627\u0646 \u0623\u0643\u0628\u0631.<\/p>\n

\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong>
\n\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621.
\n\u0645\u0635\u0645\u0645 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0627\u0645\u0627\u062a \u0645\u062a\u064a\u0646\u0629.
\n\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0623\u0645\u0627\u0646 \u0623\u0643\u0628\u0631.
\n\u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 (\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0645\u062d\u062a\u0631\u0641\u064a\u0646).
\n\u0633\u0639\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0645\u064a\u0632\u0627\u062a\u0647.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong>
\n\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.
\n\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646.
\n\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n

\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong>
\n\u0627\u0631\u062a\u062f\u0650 \u0627\u0644\u062d\u0632\u0627\u0645 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.
\n\u0634\u062f \u0627\u0644\u062d\u0632\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631.
\n\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (Squat)\u060c \u0623\u0648 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 (Deadlift).
\n\u0627\u0646\u0632\u0639\u0647 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u2753 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c<\/strong>
\n\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u061f
\n\u0646\u0639\u0645\u060c \u0627\u0644\u062d\u0632\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646.<\/p>\n

\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u061f
\n\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a.<\/p>\n

\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u061f
\n\u0646\u0639\u0645\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n

 <\/p>\n

\u062d\u0632\u0627\u0645 \u0628\u0631\u0648\u0641\u0648\u0631\u0645 \u2013 ProForm, \u062d\u0632\u0627\u0645 \u0628\u0631\u0648\u0641\u0648\u0631\u0645, \u062d\u0632\u0627\u0645 ProForm, \u062d\u0632\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646, \u062d\u0632\u0627\u0645 \u0631\u0641\u0639 \u0623\u062b\u0642\u0627\u0644, \u062d\u0632\u0627\u0645 \u0631\u064a\u0627\u0636\u064a, \u062d\u0632\u0627\u0645 \u0644\u0644\u062c\u064a\u0645, \u062d\u0632\u0627\u0645 \u0644\u064a\u0627\u0642\u0629, \u062d\u0632\u0627\u0645 \u0631\u064a\u0627\u0636\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"