{"id":28408,"date":"2025-08-21T05:05:00","date_gmt":"2025-08-21T05:05:00","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=28408"},"modified":"2025-08-31T12:54:49","modified_gmt":"2025-08-31T12:54:49","slug":"%d8%a8%d9%86%d8%b4-%d8%b1%d9%88%d9%85%d8%a7%d9%86%d9%8a-%d8%ab%d9%82%d9%8a%d9%84","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%a8%d9%86%d8%b4-%d8%b1%d9%88%d9%85%d8%a7%d9%86%d9%8a-%d8%ab%d9%82%d9%8a%d9%84\/","title":{"rendered":"\u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u062b\u0642\u064a\u0644"},"content":{"rendered":"<p><strong>\u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u062b\u0642\u064a\u0644<\/strong><\/p>\n<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u062c\u0647\u0627\u0632 \u0642\u0648\u064a \u0648\u0641\u0639\u0651\u0627\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u062b\u0642\u064a\u0644\u061f \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a! \u064a\u062a\u0645\u064a\u0632 \u0628\u0647\u064a\u0643\u0644\u0647 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0627\u0644\u0645\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0636\u0645\u0646 \u062b\u0628\u0627\u062a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0645\u0639 \u0648\u0633\u0627\u0626\u062f \u0645\u0631\u064a\u062d\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629. \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0648\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062c\u0630\u0639 (core).<\/p>\n<p><strong>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a (Features):<\/strong><br \/>\n\u0647\u064a\u0643\u0644 \u0645\u0639\u062f\u0646\u064a \u062b\u0642\u064a\u0644 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<br \/>\n\u0648\u0633\u0627\u0626\u062f \u0645\u0631\u064a\u062d\u0629 \u0648\u0633\u0645\u064a\u0643\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0648\u0631\u0643 \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0636\u063a\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629.<br \/>\n\u062f\u0639\u0645 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0639 \u0623\u0631\u062c\u0644 \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621.<br \/>\n\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0636\u0628\u0637 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u064a\u0644 \u062d\u0633\u0628 \u0637\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0648 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br \/>\n\u064a\u062a\u062d\u0645\u0644 \u0648\u0632\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 150-180 \u0643\u062c\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629.<\/p>\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f (Benefits):<\/strong><br \/>\n\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 (Erector Spinae) \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<br \/>\n\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 (Glutes) \u0648\u0627\u0644\u0645\u062b\u0646\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u0641\u062e\u0630\u064a\u0646 (Hamstrings) \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u0645.<br \/>\n\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 (Abs\/core) \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<br \/>\n\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 (How to Use):<\/strong><br \/>\n\u0627\u0636\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0637\u0648\u0644\u0643 \u2014 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0643 \u0639\u0646\u062f \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643.<br \/>\n\u0627\u0631\u062e\u064a \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u062e\u0635\u0631 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u0646\u0641\u0633\u0643 \u0628\u0628\u0637\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<br \/>\n\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0644\u0627\u062d\u0642\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648\u0632\u0627\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 (\u0648\u0632\u0646 \u062d\u0631) \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631.<br \/>\n\u062c\u0631\u0651\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062b\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u062e\u0644\u0641\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0647\u0627\u0632.<\/p>\n<p><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ):<\/strong><br \/>\n\u0633: \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u0644\u062b\u0642\u064a\u0644\u061f<br \/>\n\u062c: &#8220;\u062b\u0642\u064a\u0644&#8221; \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0647\u064a\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u062a\u0627\u0646\u0629 \u0648\u062f\u0639\u0645\u0627\u064b \u0644\u0648\u0632\u0646 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/p>\n<p>\u0633: \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u061f<br \/>\n\u062c: \u0628\u0639\u0636 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0637\u064a \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062b\u0642\u064a\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u0643\u0628\u0631 \u0648\u0623\u0642\u0644 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0637\u064a.<\/p>\n<p>\u0633: \u0645\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062f\u0639\u0645\u0647\u061f<br \/>\n\u062c: \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 150 \u0643\u062c\u0645 \u0625\u0644\u0649 180 \u0643\u062c\u0645.<\/p>\n<p>\u0633: \u0647\u0644 \u064a\u062a\u0637\u0644\u0628 \u062a\u0631\u0643\u064a\u0628 \u0645\u0639\u0642\u062f\u061f<br \/>\n\u062c: \u062a\u0631\u0643\u064a\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0633\u064a\u0637\u060c \u0645\u0639 \u062f\u0644\u064a\u0644 \u0648\u0627\u0636\u062d\u060c \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 15-30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u062b\u0642\u064a\u0644, \u062c\u0647\u0627\u0632 \u0631\u0648\u0645\u0627\u0646\u064a \u062b\u0642\u064a\u0644, \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631, \u062a\u0642\u0648\u064a\u0629 core, \u062c\u0647\u0627\u0632 Hyperextension, Roman Chair \u0645\u0642\u0627\u0648\u0645, \u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u0645\u0646\u0632\u0644\u064a\u0629, \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0642\u0648\u064a<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>\u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u062b\u0642\u064a\u0644<\/li>\n<li>\u0627\u0644\u0646\u0648\u0639: \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 Hyperextension \/ Roman Chair<\/li>\n<li>\u0627\u0644\u0647\u064a\u0643\u0644: \u0645\u0639\u062f\u0646\u064a \u062b\u0642\u064a\u0644 \u0645\u062a\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/li>\n<li>\u0627\u0644\u0648\u0638\u064a\u0641\u0629: \u062a\u0642\u0648\u064a\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (core)<\/li>\n<li>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a: \u062f\u0639\u0645 \u0642\u0648\u064a\u060c \u062a\u0635\u0645\u064a\u0645 \u0645\u0631\u0646\u060c \u0645\u0646\u0627\u0633\u0650\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0623\u0646\u062f\u064a\u0629<\/li>\n<\/ul>\n","protected":false},"featured_media":28409,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[144,140],"product_tag":[2043,2038,2044,2041,2040,2042,2045,2039],"class_list":{"0":"post-28408","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-144","7":"product_cat-140","8":"product_tag-roman-chair-","9":"product_tag-2038","10":"product_tag-2044","11":"product_tag--core","12":"product_tag-2040","13":"product_tag--hyperextension","14":"product_tag-2045","15":"product_tag-2039","16":"product_shipping_class-203","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=28408"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28408\/revisions"}],"predecessor-version":[{"id":28993,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28408\/revisions\/28993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/28409"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=28408"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=28408"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=28408"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=28408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}