{"id":28426,"date":"2025-08-21T05:09:52","date_gmt":"2025-08-21T05:09:52","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=28426"},"modified":"2025-08-31T12:54:34","modified_gmt":"2025-08-31T12:54:34","slug":"%d8%a8%d9%86%d8%b4-%d9%85%d8%aa%d8%ad%d8%b1%d9%83-%d8%a7%d9%86%d8%af%d9%8a%d8%a9","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%a8%d9%86%d8%b4-%d9%85%d8%aa%d8%ad%d8%b1%d9%83-%d8%a7%d9%86%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u0628\u0646\u0634 \u0645\u062a\u062d\u0631\u0643 \u0627\u0646\u062f\u064a\u0629"},"content":{"rendered":"<p><strong>\u0628\u0646\u0634 \u0645\u062a\u062d\u0631\u0643 \u0627\u0646\u062f\u064a\u0629<\/strong><\/p>\n<p>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0646\u0634 \u0645\u062a\u062d\u0631\u0643 \u0627\u0646\u062f\u064a\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0634\u0627\u0645\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644. \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0639\u062f\u0629 \u0648\u0636\u0639\u064a\u0627\u062a (\u0645\u0633\u0637\u062d \u2013 \u0645\u0627\u0626\u0644 \u2013 \u0645\u0646\u062d\u0646\u064a) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0623\u062f\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0623\u0643\u062a\u0627\u0641\u060c \u0627\u0644\u0628\u0627\u064a \u0648\u0627\u0644\u062a\u0631\u0627\u064a. \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0647\u064a\u0643\u0644 \u0641\u0648\u0644\u0627\u0630\u064a \u0642\u0648\u064a \u0645\u0639 \u0645\u0642\u0639\u062f \u0645\u0631\u064a\u062d \u0628\u0643\u0633\u0648\u0629 \u062c\u0644\u062f \u0635\u0646\u0627\u0639\u064a \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong><br \/>\n\u062a\u0635\u0645\u064a\u0645 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<br \/>\n\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0639\u062f\u0629 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<br \/>\n\u064a\u062a\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u0648\u0641\u0631 \u062b\u0628\u0627\u062a \u0645\u0645\u062a\u0627\u0632.<br \/>\n\u0633\u0637\u062d \u0645\u0631\u064a\u062d \u0648\u0645\u063a\u0644\u0641 \u0628\u062c\u0644\u062f \u0645\u062a\u064a\u0646.<br \/>\n\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 (\u0635\u062f\u0631 \u2013 \u0638\u0647\u0631 \u2013 \u0623\u0643\u062a\u0627\u0641 \u2013 \u0628\u0627\u064a \u2013 \u062a\u0631\u0627\u064a \u2013 \u0628\u0637\u0646).<\/p>\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong><br \/>\n\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<br \/>\n\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<br \/>\n\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<br \/>\n\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><br \/>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0628\u0646\u0634 \u0645\u0633\u0637\u062d \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0628\u0631\u0633 \u0628\u0627\u0644\u0628\u0627\u0631 \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644.<br \/>\n\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0639\u0644\u0648\u064a (Incline Bench Press).<br \/>\n\u062a\u062d\u0648\u064a\u0644\u0647 \u0644\u0648\u0636\u0639\u064a\u0629 \u0645\u0646\u062d\u0646\u064a (Decline) \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0633\u0641\u0644\u064a.<br \/>\n\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<p><strong>\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><br \/>\n1. \u0647\u0644 \u0627\u0644\u0628\u0646\u0634 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u061f<br \/>\n\u0646\u0639\u0645\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0645\u062e\u0635\u0635 \u0644\u0644\u0623\u0646\u062f\u064a\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u064b\u0627 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>\n<p>2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0628\u0646\u0634 \u0628\u0633\u0647\u0648\u0644\u0629\u061f<br \/>\n\u0646\u0639\u0645\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0639\u062f\u064a\u0644 \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<p>3. \u0647\u0644 \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u061f<br \/>\n\u0646\u0639\u0645\u060c \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0647\u064a\u0643\u0644 \u0641\u0648\u0644\u0627\u0630\u064a \u0642\u0648\u064a \u0648\u064a\u062a\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u0639\u0627\u0644\u064a\u0629.<\/p>\n<p>4. \u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628 \u0645\u0639\u0642\u062f\u061f<br \/>\n\u064a\u0623\u062a\u064a \u0634\u0628\u0647 \u062c\u0627\u0647\u0632 \u0645\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0633\u0647\u0644\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0628\u0646\u0634 \u0645\u062a\u062d\u0631\u0643 \u0627\u0646\u062f\u064a\u0629, \u0628\u0646\u0634 \u0631\u064a\u0627\u0636\u064a \u0645\u062a\u062d\u0631\u0643, \u0645\u0642\u0639\u062f \u0631\u064a\u0627\u0636\u064a \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644, \u0628\u0646\u0634 \u0645\u0633\u0637\u062d \u0645\u0627\u0626\u0644 \u0645\u0646\u062d\u0646\u064a, \u0628\u0646\u0634 \u062c\u064a\u0645, \u0645\u0639\u062f\u0627\u062a \u062c\u064a\u0645 \u0645\u0646\u0632\u0644\u064a\u0629, \u0628\u0646\u0634 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>\u0628\u0646\u0634 \u0645\u062a\u062d\u0631\u0643 \u0627\u0646\u062f\u064a\u0629 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0632\u0648\u0627\u064a\u0627.<\/li>\n<li>\u062a\u0635\u0645\u064a\u0645 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0644\u0644\u0623\u0646\u062f\u064a\u0629.<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li>\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062e\u0627\u0645\u0627\u062a \u0642\u0648\u064a\u0629 \u0648\u0645\u062a\u064a\u0646\u0629.<\/li>\n<\/ul>\n","protected":false},"featured_media":28427,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,144],"product_tag":[2050,2047,2046,2051,2049,1915,2048],"class_list":{"0":"post-28426","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-140","7":"product_cat-144","8":"product_tag-2050","9":"product_tag-2047","10":"product_tag-2046","11":"product_tag-2051","12":"product_tag-2049","13":"product_tag-1915","14":"product_tag-2048","15":"product_shipping_class-203","17":"first","18":"instock","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=28426"}],"version-history":[{"count":1,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28426\/revisions"}],"predecessor-version":[{"id":28441,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28426\/revisions\/28441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/28427"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=28426"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=28426"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=28426"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=28426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}