{"id":28446,"date":"2025-08-23T10:24:23","date_gmt":"2025-08-23T10:24:23","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=28446"},"modified":"2025-08-31T12:54:19","modified_gmt":"2025-08-31T12:54:19","slug":"%d8%a8%d9%86%d8%b4-%d8%b1%d9%88%d9%85%d8%a7%d9%86%d9%8a-%d8%a3%d9%86%d8%af%d9%8a%d8%a9","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%a8%d9%86%d8%b4-%d8%b1%d9%88%d9%85%d8%a7%d9%86%d9%8a-%d8%a3%d9%86%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u0623\u0646\u062f\u064a\u0629"},"content":{"rendered":"<p><span data-sheets-root=\"1\"><strong> \u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u0623\u0646\u062f\u064a\u0629 \u2013 \u062c\u0647\u0627\u0632 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0628\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/strong><br \/>\n\u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u0623\u0646\u062f\u064a\u0629 \u0647\u0648 \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0645\u0635\u0645\u0651\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0627\u0644\u0623\u0646\u062f\u064a\u0629)\u060c \u0648\u064a\u062a\u064a\u062d \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a (Roman Chair) \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629. \u064a\u0623\u062a\u064a \u0628\u062a\u0635\u0645\u064a\u0645 \u0642\u0648\u064a \u0648\u062f\u0627\u0639\u0645\u060c \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u0647\u0645\u0633\u062a\u0631\u064a\u0646\u063a (\u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a). \u0647\u064a\u0643\u0644 \u0645\u0639\u062f\u0646\u064a \u0645\u062a\u064a\u0646 \u0645\u0639 \u062a\u0628\u0637\u064a\u0646 \u0645\u0631\u064a\u062d \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0641\u062e\u0630\u060c \u0648\u0642\u0627\u0639\u062f\u0629 \u062b\u0627\u0628\u062a\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a:<\/strong><br \/>\n\u0647\u064a\u0643\u0644 \u0641\u0648\u0644\u0627\u0630\u064a \u0645\u062a\u064a\u0646 \u064a\u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u0636\u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br \/>\n\u062a\u0628\u0651\u0637\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 (Foam padding) \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0641\u062e\u0630 \u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<br \/>\n\u062a\u0635\u0645\u064a\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0637\u0648\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<br \/>\n\u0642\u0627\u0639\u062f\u0629 \u0623\u0631\u0636\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0648\u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629.<br \/>\n\u062a\u0634\u0637\u064a\u0628 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 \u0648\u0627\u0644\u062e\u062f\u0634 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u0627\u0644\u0623\u0646\u062f\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong><br \/>\n\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0641\u0642\u0631\u064a.<br \/>\n\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0647\u0645\u0633\u062a\u0631\u064a\u0646\u063a \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (Squats) \u0648\u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0645\u064a\u062a (Deadlift).<br \/>\n\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u062f.<br \/>\n\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0642\u0648\u0629 \u0648\u0636\u0628\u0637 \u0627\u0644\u062d\u0631\u0643\u0629.<br \/>\n\u062a\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0640 Back Extension\u060c \u0627\u0644\u0640 Side Bend\u060c \u0625\u0644\u062e.<\/p>\n<p><strong>\u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><br \/>\n\u0636\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0628\u0646\u0634 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0648\u0636 \u0645\u0633\u062a\u0646\u062f\u0627\u064b \u0639\u0644\u064a\u0647\u060c \u0648\u0623\u0633\u0637\u0648\u0627\u0646\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u064a\u062d \u0623\u0633\u0641\u0644 \u0642\u062f\u0645\u064a\u0643.<br \/>\n\u0627\u0628\u062f\u0623 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629\u060c \u062b\u0645 \u0623\u062f\u0631 \u062c\u0633\u0645\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0645\u062a\u062f\u0627\u062f \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<br \/>\n\u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0628\u0628\u0637\u0621\u060c \u0645\u062d\u0627\u0641\u0638\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<br \/>\n\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 (\u0645\u062b\u0644\u0627\u064b: 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u00d7 12\u201315 \u062a\u0643\u0631\u0627\u0631).<br \/>\n\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ):<\/strong><br \/>\n\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u061f<br \/>\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0636\u0628\u0637\u0647 \u0644\u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646\u0632\u0644\u064a\u0627\u064b\u061f<br \/>\n\u0631\u063a\u0645 \u0623\u0646\u0647 \u0645\u0635\u0645\u0645 \u0644\u0644\u0623\u0646\u062f\u064a\u0629 (solid club grade)\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0625\u0630\u0627 \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 (\u062d\u0648\u0627\u0644\u064a 120 \u0633\u0645 \u00d7 60 \u0633\u0645).<\/p>\n<p>\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628 \u0645\u0639\u0642\u0651\u062f\u061f<br \/>\n\u064a\u0623\u062a\u064a \u0645\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062a\u0641\u0635\u064a\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0639 \u0633\u0647\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0641\u0642\u0629.<\/p>\n<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0623\u0648\u0632\u0627\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0644\u064a\u0647\u061f<br \/>\n\u0644\u0627\u060c \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062d\u0645\u064a\u0644 \u0623\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u0628\u0627\u0634\u0631\u0629\u061b \u0628\u0644 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u0648\u0633\u0627\u062f\u0627\u062a\u061f<br \/>\n\u063a\u0627\u0644\u0628\u0627\u064b \u0631\u063a\u0648\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u063a\u0637\u0651\u0627\u0629 \u0628\u0637\u0644\u0627\u0621 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0639\u0631\u0642 \u0648\u064a\u0633\u0647\u0644 \u062a\u0646\u0638\u064a\u0641\u0647.<\/p>\n<p>\u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u0623\u0646\u062f\u064a\u0629, Roman Chair, \u062c\u0647\u0627\u0632 \u0631\u0648\u0645\u0627\u0646\u064a \u0644\u0644\u0623\u0646\u062f\u064a\u0629, strengthening lower back, \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641, GHD, \u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0641\u064a<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><span data-sheets-root=\"1\"> \u0628\u0646\u0634 \u0631\u0648\u0645\u0627\u0646\u064a \u0623\u0646\u062f\u064a\u0629 (Roman Chair \u2013 GHD)<br \/>\n<\/span><\/li>\n<li><span data-sheets-root=\"1\">\u062c\u0647\u0627\u0632 \u062a\u0642\u0648\u064a\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u0647\u0645\u0633\u062a\u0631\u064a\u0646\u063a<br \/>\n<\/span><\/li>\n<li><span data-sheets-root=\"1\">\u0647\u064a\u0643\u0644 \u0641\u0648\u0644\u0627\u0630\u064a \u0642\u0648\u064a \u0645\u0639 \u062a\u0628\u0637\u064a\u0646 \u0645\u0631\u064a\u062d<br \/>\n<\/span><\/li>\n<li><span data-sheets-root=\"1\">\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u064a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0637\u0648\u0627\u0644<br \/>\n<\/span><\/li>\n<li><span data-sheets-root=\"1\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u0646\u062f\u064a\u0629<br \/>\n<\/span><\/li>\n<li><span data-sheets-root=\"1\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0638\u0647\u0631<br \/>\n<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":28447,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,144],"product_tag":[2057,2053,2055,2052,2058,2040,2056,2054],"class_list":{"0":"post-28446","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-140","7":"product_cat-144","8":"product_tag-ghd","9":"product_tag-roman-chair","10":"product_tag-strengthening-lower-back","11":"product_tag-2052","12":"product_tag-2058","13":"product_tag-2040","14":"product_tag-2056","15":"product_tag-2054","16":"product_shipping_class-203","18":"first","19":"instock","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=28446"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28446\/revisions"}],"predecessor-version":[{"id":28992,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28446\/revisions\/28992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/28447"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=28446"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=28446"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=28446"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=28446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}