\u0642\u0628\u0636\u0629 \u0647\u0648\u0645 \u062c\u064a\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0627\u0635\u0644\u064a \u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0625\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0628\u0627\u064a\u0633\u0628\u0633\u060c \u0648\u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629. \u0635\u064f\u0646\u0639\u062a \u0645\u0646 \u062e\u0627\u0645\u0627\u062a \u0645\u0639\u062f\u0646\u064a\u0629 \u0642\u0648\u064a\u0629 \u0628\u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u062a\u0645\u0646\u062d\u0643 \u0623\u062f\u0627\u0621\u064b \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n
\u062e\u0627\u0645\u0629 \u0645\u062a\u064a\u0646\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0635\u062f\u0623 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641.<\/p>\n<\/li>\n
\u0642\u0628\u0636\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u0631\u0627\u062d\u0629 \u0648\u0623\u0645\u0627\u0646 \u0623\u0643\u062b\u0631.<\/p>\n<\/li>\n
\u062a\u0635\u0645\u064a\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0632\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n<\/li>\n
\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n
\u0648\u0632\u0646 \u062e\u0641\u064a\u0641 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0628\u0644.<\/p>\n<\/li>\n<\/ul>\n
\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/p>\n<\/li>\n
\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n<\/li>\n
\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0623\u062f\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<\/li>\n
\u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n<\/ul>\n
\u0631\u0628\u0637 \u0627\u0644\u0645\u0642\u0628\u0636 \u0628\u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0628\u0644 (Cable Machine).<\/p>\n<\/li>\n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 Lat Pulldown<\/strong>\u060c Triceps Pushdown<\/strong>\u060c \u0648Cable Row<\/strong>.<\/p>\n<\/li>\n \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u062c \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n \u0633: \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u061f<\/strong> \u0633: \u0647\u0644 \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0643\u062b\u0641\u061f<\/strong> \u0633: \u0647\u0644 \u0627\u0644\u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/strong> \u0642\u0628\u0636\u0629 \u0647\u0648\u0645 \u062c\u064a\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0627\u0635\u0644\u064a, \u0627\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u062c\u064a\u0645, \u0645\u0639\u062f\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0628\u0644, \u0642\u0628\u0636\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646, \u0642\u0628\u0636\u0629 \u0638\u0647\u0631, \u0642\u0628\u0636\u0629 \u0628\u0627\u064a\u0633\u0628\u0633, \u0642\u0628\u0636\u0629 \u062a\u0631\u0627\u064a\u0633\u0628\u0633, \u0645\u0639\u062f\u0627\u062a \u062c\u064a\u0645 \u0645\u0646\u0632\u0644\u064a\u0629, \u0642\u0628\u0636\u0629 \u062d\u062f\u064a\u062f \u0627\u0635\u0644\u064a, \u0627\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u062c\u064a\u0645 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/p>\n \u0642\u0628\u0636\u0629 \u0647\u0648\u0645 \u062c\u064a\u0645 \u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0627\u0635\u0644\u064a<\/p>\n<\/li>\n \u062e\u0627\u0645\u0629 \u0642\u0648\u064a\u0629 \u0623\u0635\u0644\u064a\u0629<\/p>\n<\/li>\n \u0642\u0628\u0636\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0645\u0631\u064a\u062d\u0629<\/p>\n<\/li>\n \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/p>\n<\/li>\n \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":28585,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,145],"product_tag":[1985,2092,2089,2090,2091,2088,2087,2085,2086,1915],"class_list":["post-28584","product","type-product","status-publish","has-post-thumbnail","product_cat-140","product_cat-145","product_tag-1985","product_tag-2092","product_tag-2089","product_tag-2090","product_tag-2091","product_tag-2088","product_tag-2087","product_tag-2085","product_tag-2086","product_tag-1915","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=28584"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28584\/revisions"}],"predecessor-version":[{"id":28986,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/28584\/revisions\/28986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/28585"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=28584"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=28584"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=28584"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=28584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong><\/h3>\n
\u062c: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0631\u0643\u064a\u0628\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0628\u0644.<\/p>\n
\u062c: \u0646\u0639\u0645\u060c \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062e\u0627\u0645\u0627\u062a \u0623\u0635\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u064a\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/p>\n
\u062c: \u0646\u0639\u0645\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0648\u0623\u0645\u0627\u0646.<\/p>\n<\/h2>\n
<\/h2>\n","protected":false},"excerpt":{"rendered":"
\n