{"id":29699,"date":"2025-09-21T20:21:46","date_gmt":"2025-09-21T20:21:46","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=29699"},"modified":"2026-02-12T11:33:48","modified_gmt":"2026-02-12T11:33:48","slug":"leg-press-mnd-f03","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/leg-press-mnd-f03\/","title":{"rendered":"Leg Press MND-F03"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u062c\u0647\u0627\u0632 Leg Press MND-F03 \u0647\u0648 \u062c\u0647\u0627\u0632 \u062a\u0645\u0631\u064a\u0646 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0645\u064f\u0635\u0645\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062c\u0644 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0628\u062f\u0642\u0629 \u0648\u0623\u0645\u0627\u0646. \u064a\u062a\u0645\u064a\u0632 \u0628\u0628\u0646\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0646\u0638\u0627\u0645 \u062a\u062d\u0645\u064a\u0644 \u0623\u0648\u0632\u0627\u0646 \u064a\u0648\u0641\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0645\u062a\u062f\u0631\u062c\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0647\u0627\u0632:<\/p>\n<p>1. \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a: \u064a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u0627\u0644\u0623\u0644\u0648\u064a\u0629 (Glutes)\u060c \u0648\u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642.<\/p>\n<p>2. \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u064a: \u0645\u0641\u064a\u062f \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p>3. \u062f\u0639\u0645 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a: \u0628\u0641\u0636\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p>4. \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646: \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p>5. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062d\u0631\u0629 (Squats)<\/p>\n<p>&nbsp;<\/p>\n<p>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0628\u0627\u0644\u062c\u0647\u0627\u0632<\/p>\n<p>&nbsp;<\/p>\n<p>1. Leg Press: \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n<p>2. Single Leg Press: \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0644\u0639\u0632\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n<p>3. Calf Press: \u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 (\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u0633\u0627\u0642) \u0628\u062f\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d\u0629.<\/p>\n<p>4. Explosive Leg Press: \u062a\u0645\u0631\u064a\u0646 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<p>5. Negative Press: \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0628\u0637\u0621 \u0644\u0644\u0623\u0633\u0641\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0644\u0644\u062c\u0647\u0627\u0632: 223 \u0643\u062c\u0645<\/p>\n<p>\u2022 \u0627\u0644\u0623\u0628\u0639\u0627\u062f (\u0645\u0645): 1960\u00d71040\u00d71630<\/p>\n<p>\u2022 \u0648\u0632\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 : 100 \u0643\u062c\u0645<\/p>\n<p>\u2022 \u0645\u0643\u0641\u0648\u0644 \u0644\u0645\u062f\u0629 \u0633\u0646\u0629.<\/p>\n<p>\u2022 Leg Press MND-F03.<\/p>\n","protected":false},"featured_media":32328,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[446,2328],"product_tag":[],"class_list":{"0":"post-29699","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-446","7":"product_cat-2328","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/29699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=29699"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/29699\/revisions"}],"predecessor-version":[{"id":29713,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/29699\/revisions\/29713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/32328"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=29699"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=29699"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=29699"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=29699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}