{"id":30082,"date":"2025-09-29T11:24:52","date_gmt":"2025-09-29T11:24:52","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=30082"},"modified":"2026-01-23T11:51:14","modified_gmt":"2026-01-23T11:51:14","slug":"%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-%d8%a8%d9%84%d8%a7%d8%b3%d8%aa%d9%8a%d9%83","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-%d8%a8%d9%84%d8%a7%d8%b3%d8%aa%d9%8a%d9%83\/","title":{"rendered":"\u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643"},"content":{"rendered":"

\u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u2013 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong><\/h3>\n

\u064a\u064f\u0639\u062f \u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/strong> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0645\u062d\u0628\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0628\u0641\u0636\u0644 \u0648\u0632\u0646\u0647 \u0627\u0644\u0645\u062a\u062f\u0631\u0651\u062c \u0648\u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0645\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u064a\u062d. \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646.<\/p>\n

\n

\u2b50 \u0645\u0645\u064a\u0632\u0627\u062a \u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/strong><\/h3>\n
    \n
  • \n

    \u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u062a\u0628\u062f\u0623 \u0645\u0646 2 \u0643\u063a\u0645 \u062d\u062a\u0649 10 \u0643\u063a\u0645 \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n<\/li>\n

  • \n

    \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0643\u0633\u0631 \u0648\u0627\u0644\u062a\u0622\u0643\u0644.<\/p>\n<\/li>\n

  • \n

    \u0633\u0647\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642.<\/p>\n<\/li>\n

  • \n

    \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u064a\u0645.<\/p>\n<\/li>\n

  • \n

    \u0633\u0639\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0645\u0639 \u062c\u0648\u062f\u0629 \u0645\u0636\u0645\u0648\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n

    \n

    \ud83d\udca1 \u0641\u0648\u0627\u0626\u062f \u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/strong><\/h3>\n
      \n
    • \n

      \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n

    • \n

      \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<\/li>\n

    • \n

      \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<\/li>\n

    • \n

      \u064a\u062f\u0639\u0645 \u0628\u0631\u0627\u0645\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0628\u0631 \u0625\u062f\u062e\u0627\u0644\u0647 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/p>\n<\/li>\n

    • \n

      \u0622\u0645\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0641\u0636\u0644 \u062d\u062c\u0645\u0647 \u0627\u0644\u0645\u062f\u0645\u062c.<\/p>\n<\/li>\n<\/ul>\n

      \n

      \ud83d\udd0e \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632<\/strong><\/h3>\n
        \n
      • \n

        \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0630\u0631\u0639 (Biceps Curl) \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639.<\/p>\n<\/li>\n

      • \n

        \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641 (Shoulder Press) \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n<\/li>\n

      • \n

        \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0639 \u062d\u0645\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 (Squats with Dumbbells) \u0644\u0634\u062f \u0627\u0644\u0623\u0631\u062c\u0644.<\/p>\n<\/li>\n

      • \n

        \u0627\u0644\u062f\u0645\u062c \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<\/li>\n

      • \n

        \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629.<\/p>\n<\/li>\n<\/ul>\n

        \n

        \u2753 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/strong><\/h3>\n

        \u0633: \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong>
        \u062c: \u0646\u0639\u0645\u060c \u0628\u0641\u0636\u0644 \u062a\u0648\u0641\u0631\u0647 \u0628\u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 \u064a\u0628\u062f\u0623 \u0645\u0646 2 \u0643\u063a\u0645.<\/p>\n

        \u0633: \u0647\u0644 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0645\u062a\u064a\u0646 \u0648\u0622\u0645\u0646\u061f<\/strong>
        \u062c: \u0646\u0639\u0645\u060c \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0645\u063a\u0644\u0641 \u0644\u0642\u0644\u0628 \u062d\u062f\u064a\u062f\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n

        \u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/strong>
        \u062c: \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u064a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a.<\/p>\n

        \u0633: \u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641\u0647\u061f<\/strong>
        \u062c: \u064a\u064f\u0645\u0633\u062d \u0628\u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0631\u0637\u0628\u0629 \u0648\u064a\u064f\u062a\u0631\u0643 \u0644\u064a\u062c\u0641 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n

        <\/h3>\n

        \u00a0\u062f\u0627\u0645\u0628\u0644\u0632 \u0645\u0646\u0632\u0644\u064a, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629, \u0627\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629, \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0627\u062f\u0648\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0641, \u0627\u0643\u0633\u0633\u0648\u0627\u0631\u0627\u062a \u062c\u064a\u0645, \u0645\u0639\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629, \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644, \u0627\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629<\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

          \n
        • \u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/li>\n
        • \n

          \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u062a\u062c: \u062f\u0627\u0645\u0628\u0644\u0632 \u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/p>\n<\/li>\n

        • \n

          \u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 2 \u0643\u063a\u0645 \u0625\u0644\u0649 10 \u0643\u063a\u0645<\/p>\n<\/li>\n

        • \n

          \u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642<\/p>\n<\/li>\n

        • \n

          \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u0645<\/p>\n<\/li>\n

        • \n

          \u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/p>\n<\/li>\n

        • \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0647\u0648 \u0633\u0639\u0631 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 – \u0645\u062b\u0627\u0644: \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0632\u0646 5 \u0643\u063a\u0645 \u064a\u0638\u0647\u0631 \u0633\u0639\u0631 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0648\u0632\u0646 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 5 \u0643\u063a\u0645<\/li>\n<\/ul>\n","protected":false},"featured_media":30083,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,142],"product_tag":[2348,2343,2344,1985,1948,1962,1197,2345,1930,2342,2347,2346],"class_list":{"0":"post-30082","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-140","7":"product_cat-142","8":"product_tag-2348","9":"product_tag-2343","10":"product_tag-2344","11":"product_tag-1985","12":"product_tag-1948","13":"product_tag-1962","14":"product_tag-1197","15":"product_tag-2345","16":"product_tag-1930","17":"product_tag-2342","18":"product_tag-2347","19":"product_tag-2346","20":"product_shipping_class--3-","22":"first","23":"instock","24":"shipping-taxable","25":"purchasable","26":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/30082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=30082"}],"version-history":[{"count":4,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/30082\/revisions"}],"predecessor-version":[{"id":32200,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/30082\/revisions\/32200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/30083"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=30082"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=30082"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=30082"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=30082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}