{"id":30113,"date":"2025-09-29T11:48:14","date_gmt":"2025-09-29T11:48:14","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=30113"},"modified":"2026-06-29T09:00:02","modified_gmt":"2026-06-29T09:00:02","slug":"%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-%d8%b3%d9%88%d9%81%d8%aa-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-%d8%b3%d9%88%d9%81%d8%aa-%d8%a7%d9%84%d8%a3%d8%b5%d9%84%d9%8a\/","title":{"rendered":"\u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a"},"content":{"rendered":"

\u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/strong><\/h3>\n

\u064a\u064f\u0639\u062f \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/strong> \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u0623\u062f\u0627\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062c\u064a\u0645.
\u064a\u062a\u0645\u064a\u0632 \u0628\u0637\u0644\u0627\u0621 \u0633\u0648\u0641\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0645\u0646\u062d\u0643 \u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.
\u064a\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0647\u0648 \u0623\u062f\u0627\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\n

\u2705 \u0645\u0645\u064a\u0632\u0627\u062a \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a\u00a0<\/strong><\/h3>\n
    \n
  • \n

    \u062a\u0635\u0645\u064a\u0645 \u0623\u0646\u064a\u0642 \u0648\u0645\u062a\u064a\u0646 \u0645\u0639 \u0637\u0644\u0627\u0621 \u0633\u0648\u0641\u062a \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0622\u0643\u0644.<\/p>\n<\/li>\n

  • \n

    \u0642\u0628\u0636\u0629 \u0645\u0631\u064a\u062d\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0642.<\/p>\n<\/li>\n

  • \n

    \u0623\u0644\u0648\u0627\u0646 \u062c\u0630\u0627\u0628\u0629 \u062a\u0633\u0647\u0651\u0644 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n

  • \n

    \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0644\u0643\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<\/li>\n

  • \n

    \u064a\u062f\u0639\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0643\u062a\u0641\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648).<\/p>\n<\/li>\n<\/ul>\n

    \n

    \ud83d\udcaa \u0641\u0648\u0627\u0626\u062f \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/strong><\/h3>\n
      \n
    • \n

      \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/p>\n<\/li>\n

    • \n

      \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<\/li>\n

    • \n

      \u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<\/li>\n

    • \n

      \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n

    • \n

      \u0622\u0645\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0645\u062f\u0645\u062c.<\/p>\n<\/li>\n<\/ul>\n

      \n

      \ud83c\udfcb\ufe0f \u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/strong><\/h3>\n
        \n
      • \n

        \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 (Bicep Curls, Triceps Extensions).<\/p>\n<\/li>\n

      • \n

        \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0641 (Shoulder Press, Lateral Raise).<\/p>\n<\/li>\n

      • \n

        \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 (Chest Fly, Bench Press \u0639\u0646\u062f \u062a\u0648\u0641\u0631 \u0628\u0646\u0634).<\/p>\n<\/li>\n

      • \n

        \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0639 \u0627\u0644\u0648\u0632\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062d\u0631\u0642.<\/p>\n<\/li>\n

      • \n

        \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p>\n<\/li>\n<\/ul>\n

        \n

        \u2753 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/strong><\/h3>\n

        \u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong>
        \u062c: \u0646\u0639\u0645\u060c \u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n

        \u0633: \u0647\u0644 \u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0633\u0648\u0641\u062a \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0642\u0634\u0631\u061f<\/strong>
        \u062c: \u0646\u0639\u0645\u060c \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062e\u0627\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0634\u0642\u0642 \u0648\u0627\u0644\u062a\u0642\u0634\u0631 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n

        \u0633: \u0647\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u061f<\/strong>
        \u062c: \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u062d\u062c\u0645\u0647 \u0627\u0644\u0635\u063a\u064a\u0631 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n

        \u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/strong>
        \u062c: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n

        <\/h3>\n

        \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a, \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a, \u0623\u0648\u0632\u0627\u0646 \u062a\u0645\u0627\u0631\u064a\u0646, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629, \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629, \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629, \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0623\u062f\u0648\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648, \u062f\u0627\u0645\u0628\u0644\u0632 \u0644\u0644\u0623\u0646\u062f\u064a\u0629, \u0623\u0648\u0632\u0627\u0646 \u0644\u0644\u064a\u0627\u0642\u0629, \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646, \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0643\u062a\u0641, \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631<\/p>\n","protected":false},"excerpt":{"rendered":"

          \n
        • \u062f\u0627\u0645\u0628\u0644\u0632 \u0633\u0648\u0641\u062a \u0627\u0644\u0623\u0635\u0644\u064a<\/strong><\/li>\n
        • \n

          \u0623\u062f\u0627\u0629 \u062a\u0645\u0631\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n<\/li>\n

        • \n

          \u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<\/li>\n

        • \n

          \u0637\u0644\u0627\u0621 \u0633\u0648\u0641\u062a \u064a\u0645\u0646\u062d \u0642\u0628\u0636\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/p>\n<\/li>\n

        • \n

          \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<\/li>\n

        • \n

          \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n<\/li>\n

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