{"id":30128,"date":"2025-09-29T11:56:10","date_gmt":"2025-09-29T11:56:10","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=30128"},"modified":"2025-09-29T11:56:12","modified_gmt":"2025-09-29T11:56:12","slug":"%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-proform","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%a8%d8%af%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d8%a7%d9%85%d8%a8%d9%84%d8%b2-proform\/","title":{"rendered":"\u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm"},"content":{"rendered":"<p data-start=\"195\" data-end=\"448\"><strong data-start=\"195\" data-end=\"220\">\u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm<\/strong> \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0639\u0635\u0631\u064a \u0627\u0644\u0645\u0628\u062a\u0643\u0631 \u0644\u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062c\u0647\u0627\u0632 \u0639\u0645\u0644\u064a \u064a\u063a\u0646\u064a \u0639\u0646 \u062d\u0645\u0644 \u0639\u062f\u0629 \u0623\u0648\u0632\u0627\u0646. \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0630\u0643\u064a \u0648\u062e\u0641\u0629 \u062d\u0645\u0644\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0634\u062f\u0651 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<h3 data-start=\"450\" data-end=\"490\">\u2705 <strong data-start=\"456\" data-end=\"488\">\u0645\u0645\u064a\u0632\u0627\u062a \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm<\/strong><\/h3>\n<ul data-start=\"491\" data-end=\"804\">\n<li data-start=\"491\" data-end=\"542\">\n<p data-start=\"493\" data-end=\"542\">\u062a\u0635\u0645\u064a\u0645 \u0645\u0631\u064a\u062d \u0648\u062e\u0641\u064a\u0641 \u064a\u0633\u0647\u0644 \u062d\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0646\u0627\u062f\u064a.<\/p>\n<\/li>\n<li data-start=\"543\" data-end=\"611\">\n<p data-start=\"545\" data-end=\"611\">\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n<\/li>\n<li data-start=\"612\" data-end=\"685\">\n<p data-start=\"614\" data-end=\"685\">\u0628\u062f\u064a\u0644 \u0645\u062b\u0627\u0644\u064a \u0639\u0646 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0634\u0631\u0627\u0621 \u0639\u062f\u0629 \u0623\u0648\u0632\u0627\u0646 \u0645\u0646\u0641\u0635\u0644\u0629.<\/p>\n<\/li>\n<li data-start=\"686\" data-end=\"746\">\n<p data-start=\"688\" data-end=\"746\">\u0622\u0645\u0646 \u0648\u0635\u062f\u064a\u0642 \u0644\u0644\u0623\u0631\u0636\u064a\u0627\u062a\u060c \u0644\u0627 \u064a\u062a\u0631\u0643 \u062e\u062f\u0648\u0634 \u0623\u0648 \u0636\u0648\u0636\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"747\" data-end=\"804\">\n<p data-start=\"749\" data-end=\"804\">\u0635\u0646\u0627\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629 \u062a\u0636\u0645\u0646 \u0639\u0645\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"806\" data-end=\"846\">\ud83d\udcaa <strong data-start=\"813\" data-end=\"844\">\u0641\u0648\u0627\u0626\u062f \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm<\/strong><\/h3>\n<ul data-start=\"847\" data-end=\"1076\">\n<li data-start=\"847\" data-end=\"906\">\n<p data-start=\"849\" data-end=\"906\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0638\u0647\u0631.<\/p>\n<\/li>\n<li data-start=\"907\" data-end=\"967\">\n<p data-start=\"909\" data-end=\"967\">\u064a\u062f\u0639\u0645 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0640HIIT \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"968\" data-end=\"1032\">\n<p data-start=\"970\" data-end=\"1032\">\u064a\u0648\u0641\u0631 \u062d\u0644\u0627\u064b \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627 \u0648\u0645\u0648\u0641\u0651\u0631\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0634\u0631\u0627\u0621 \u0639\u062f\u0629 \u0623\u0648\u0632\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"1033\" data-end=\"1076\">\n<p data-start=\"1035\" data-end=\"1076\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1078\" data-end=\"1125\">\ud83c\udfcb\ufe0f <strong data-start=\"1086\" data-end=\"1123\">\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm<\/strong><\/h3>\n<ul data-start=\"1126\" data-end=\"1361\">\n<li data-start=\"1126\" data-end=\"1170\">\n<p data-start=\"1128\" data-end=\"1170\">\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"1171\" data-end=\"1244\">\n<p data-start=\"1173\" data-end=\"1244\">\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 (Squats &amp; Lunges) \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"1245\" data-end=\"1298\">\n<p data-start=\"1247\" data-end=\"1298\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a.<\/p>\n<\/li>\n<li data-start=\"1299\" data-end=\"1361\">\n<p data-start=\"1301\" data-end=\"1361\">\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1363\" data-end=\"1366\" \/>\n<h2 data-start=\"1368\" data-end=\"1398\">\u2753 <strong data-start=\"1373\" data-end=\"1396\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n<p data-start=\"1399\" data-end=\"1516\"><strong data-start=\"1399\" data-end=\"1451\">\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm\u061f<\/strong><br data-start=\"1451\" data-end=\"1454\" \/>\u062c: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0647\u062f\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p data-start=\"1518\" data-end=\"1614\"><strong data-start=\"1518\" data-end=\"1544\">\u0633: \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><br data-start=\"1544\" data-end=\"1547\" \/>\u062c: \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u064a\u062e\u062f\u0645 \u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0631\u0641.<\/p>\n<p data-start=\"1616\" data-end=\"1712\"><strong data-start=\"1616\" data-end=\"1656\">\u0633: \u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062a\u062e\u0632\u064a\u0646\u061f<\/strong><br data-start=\"1656\" data-end=\"1659\" \/>\u062c: \u0644\u0627\u060c \u062d\u062c\u0645\u0647 \u0635\u063a\u064a\u0631 \u0648\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u062a\u062e\u0632\u064a\u0646\u0647 \u0648\u062d\u0645\u0644\u0647.<\/p>\n<p data-start=\"1714\" data-end=\"1819\"><strong data-start=\"1714\" data-end=\"1759\">\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0641\u0644\u064a\u061f<\/strong><br data-start=\"1759\" data-end=\"1762\" \/>\u062c: \u0646\u0639\u0645\u060c \u064a\u062f\u0639\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h2 data-start=\"1826\" data-end=\"1861\"><\/h2>\n<p data-start=\"2075\" data-end=\"2234\">\u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm, \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629, \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629, \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629, \u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629, \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629, \u062a\u062f\u0631\u064a\u0628\u0627\u062a HIIT, \u0623\u062f\u0648\u0627\u062a \u062c\u064a\u0645, \u062a\u062e\u0633\u064a\u0633, \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u062c\u0647\u0627\u0632 \u0631\u064a\u0627\u0636\u064a \u0645\u0646\u0632\u0644\u064a<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>\u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 ProForm<\/li>\n<li data-start=\"1862\" data-end=\"1898\">\n<p data-start=\"1864\" data-end=\"1898\">\u0628\u062f\u064a\u0644 \u0639\u0635\u0631\u064a \u0639\u0646 \u0627\u0644\u062f\u0627\u0645\u0628\u0644\u0632 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1899\" data-end=\"1930\">\n<p data-start=\"1901\" data-end=\"1930\">\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n<li data-start=\"1931\" data-end=\"1963\">\n<p data-start=\"1933\" data-end=\"1963\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"1964\" data-end=\"1993\">\n<p data-start=\"1966\" data-end=\"1993\">\u062e\u0641\u064a\u0641 \u0648\u0633\u0647\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"1994\" data-end=\"2019\">\n<p data-start=\"1996\" data-end=\"2019\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 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