{"id":33115,"date":"2026-03-11T12:25:13","date_gmt":"2026-03-11T12:25:13","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=33115"},"modified":"2026-03-11T12:25:14","modified_gmt":"2026-03-11T12:25:14","slug":"%d9%83%d8%b1%d8%a9-%d9%85%d9%8a%d8%af%d9%8a%d8%b3%d9%86-%d8%a8%d9%88%d9%84-%d8%ac%d9%84%d9%83","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d9%83%d8%b1%d8%a9-%d9%85%d9%8a%d8%af%d9%8a%d8%b3%d9%86-%d8%a8%d9%88%d9%84-%d8%ac%d9%84%d9%83\/","title":{"rendered":"\u0643\u0631\u0629 \u0645\u064a\u062f\u064a\u0633\u0646 \u0628\u0648\u0644 \u062c\u0644\u0643"},"content":{"rendered":"<p><strong>\u0643\u0631\u0629 \u0645\u064a\u062f\u064a\u0633\u0646 \u0628\u0648\u0644 \u062c\u0644\u0643<\/strong><\/p>\n<p data-start=\"0\" data-end=\"575\">\u062a\u064f\u0639\u062f <strong data-start=\"24\" data-end=\"46\">\u0643\u0631\u0629 \u0645\u064a\u062f\u064a\u0633\u0646 \u0628\u0648\u0644 \u062c\u0644\u0643<\/strong> \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0635\u064f\u0645\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0629 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 PVC \u0627\u0644\u0645\u062a\u064a\u0646\u0629 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0631\u0645\u0644\u064a\u0629 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\u062c\u0644\u0643<\/strong><\/p>\n<ul data-start=\"611\" data-end=\"936\">\n<li data-section-id=\"iw1ngd\" data-start=\"611\" data-end=\"664\">\n<p data-start=\"613\" data-end=\"664\">\u0633\u0637\u062d \u062e\u0627\u0631\u062c\u064a \u0645\u0627\u0646\u0639 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0644\u062b\u0628\u0627\u062a \u0623\u0641\u0636\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/li>\n<li data-section-id=\"jcjvy6\" data-start=\"665\" data-end=\"710\">\n<p data-start=\"667\" data-end=\"710\">\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 PVC \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-section-id=\"j7wjlc\" data-start=\"711\" data-end=\"769\">\n<p data-start=\"713\" data-end=\"769\">\u062d\u0634\u0648\u0629 \u0631\u0645\u0644\u064a\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u0643\u0631\u0629 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\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<\/li>\n<li data-section-id=\"1d7qehd\" data-start=\"893\" data-end=\"936\">\n<p data-start=\"895\" data-end=\"936\">\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"938\" data-end=\"978\">\u2022 <strong data-start=\"940\" data-end=\"976\">\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0645\u064a\u062f\u064a\u0633\u0646 \u0628\u0648\u0644 \u062c\u0644\u0643<\/strong><\/p>\n<ul data-start=\"979\" data-end=\"1219\">\n<li data-section-id=\"12o79as\" data-start=\"979\" data-end=\"1009\">\n<p data-start=\"981\" data-end=\"1009\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<\/li>\n<li data-section-id=\"1dhv8hy\" data-start=\"1010\" data-end=\"1044\">\n<p data-start=\"1012\" data-end=\"1044\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u064a.<\/p>\n<\/li>\n<li data-section-id=\"qct61c\" data-start=\"1045\" data-end=\"1090\">\n<p data-start=\"1047\" data-end=\"1090\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<\/li>\n<li data-section-id=\"1smzqkt\" data-start=\"1091\" data-end=\"1131\">\n<p data-start=\"1093\" data-end=\"1131\">\u062f\u0639\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n<\/li>\n<li data-section-id=\"182a3vr\" data-start=\"1132\" data-end=\"1180\">\n<p data-start=\"1134\" data-end=\"1180\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 HIIT.<\/p>\n<\/li>\n<li data-section-id=\"qs8jo\" data-start=\"1181\" data-end=\"1219\">\n<p data-start=\"1183\" data-end=\"1219\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1221\" data-end=\"1259\">\u2022 <strong data-start=\"1223\" data-end=\"1257\">\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0645\u064a\u062f\u064a\u0633\u0646 \u0628\u0648\u0644 \u062c\u0644\u0643<\/strong><\/p>\n<ul data-start=\"1260\" data-end=\"1503\">\n<li data-section-id=\"115t2oj\" data-start=\"1260\" data-end=\"1312\">\n<p data-start=\"1262\" data-end=\"1312\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0645\u064a \u0627\u0644\u0643\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 (Medicine Ball Slam).<\/p>\n<\/li>\n<li data-section-id=\"1cz9can\" data-start=\"1313\" data-end=\"1367\">\n<p data-start=\"1315\" data-end=\"1367\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0645\u0644 \u0627\u0644\u0643\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/li>\n<li data-section-id=\"15dk0xj\" data-start=\"1368\" data-end=\"1416\">\n<p data-start=\"1370\" data-end=\"1416\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0645\u0639 \u062d\u0645\u0644 \u0627\u0644\u0643\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n<\/li>\n<li data-section-id=\"17vsibu\" data-start=\"1417\" data-end=\"1455\">\n<p data-start=\"1419\" data-end=\"1455\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639.<\/p>\n<\/li>\n<li data-section-id=\"1v3o5oq\" data-start=\"1456\" data-end=\"1503\">\n<p data-start=\"1458\" data-end=\"1503\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u0631\u0645\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1505\" data-end=\"1552\">\u2022 <strong data-start=\"1507\" data-end=\"1552\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0643\u0631\u0629 \u0645\u064a\u062f\u064a\u0633\u0646 \u0628\u0648\u0644 \u062c\u0644\u0643<\/strong><\/p>\n<p data-start=\"1554\" data-end=\"1654\"><strong data-start=\"1554\" data-end=\"1586\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/strong><br data-start=\"1586\" data-end=\"1589\" \/>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p data-start=\"1656\" data-end=\"1738\"><strong data-start=\"1656\" data-end=\"1679\">\u0647\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><br data-start=\"1679\" data-end=\"1682\" \/>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0645.<\/p>\n<p data-start=\"1740\" data-end=\"1820\"><strong data-start=\"1740\" data-end=\"1767\">\u0647\u0644 \u0627\u0644\u0633\u0637\u062d \u0645\u0627\u0646\u0639 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642\u061f<\/strong><br data-start=\"1767\" data-end=\"1770\" \/>\u0646\u0639\u0645\u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0628\u0633\u0637\u062d \u064a\u0648\u0641\u0631 \u0642\u0628\u0636\u0629 \u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p data-start=\"1822\" data-end=\"1915\"><strong data-start=\"1822\" data-end=\"1858\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/strong><br data-start=\"1858\" data-end=\"1861\" \/>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0641\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u0627\u064b \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0630\u0639.<\/p>\n<p data-start=\"1917\" data-end=\"2003\"><strong data-start=\"1917\" data-end=\"1946\">\u0647\u0644 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u061f<\/strong><br data-start=\"1946\" data-end=\"1949\" \/>\u0646\u0639\u0645\u060c \u0641\u0647\u064a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"2229\" data-end=\"2400\">\u0643\u0631\u0629 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