{"id":34090,"date":"2026-03-29T13:29:50","date_gmt":"2026-03-29T13:29:50","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=34090"},"modified":"2026-06-30T08:33:53","modified_gmt":"2026-06-30T08:33:53","slug":"%d8%ad%d9%82%d9%8a%d8%a8%d8%a9-%d9%88%d8%b2%d9%86-%d8%a3%d8%b3%d8%b7%d9%88%d8%a7%d9%86%d9%8a","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%ad%d9%82%d9%8a%d8%a8%d8%a9-%d9%88%d8%b2%d9%86-%d8%a3%d8%b3%d8%b7%d9%88%d8%a7%d9%86%d9%8a\/","title":{"rendered":"\u062d\u0642\u064a\u0628\u0629 \u0648\u0632\u0646 \u0623\u0633\u0637\u0648\u0627\u0646\u064a"},"content":{"rendered":"<p><strong>\u062d\u0642\u064a\u0628\u0629 \u0648\u0632\u0646 \u0623\u0633\u0637\u0648\u0627\u0646\u064a<\/strong><\/p>\n<p data-start=\"117\" data-end=\"460\">\u062a\u064f\u0639\u062f <strong>\u062d\u0642\u064a\u0628\u0629 \u0648\u0632\u0646 \u0623\u0633\u0637\u0648\u0627\u0646\u064a<\/strong>\u00a0\u0645\u0646 \u0623\u0641\u0636\u0644 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data-section-id=\"1w0dn77\" data-start=\"1407\" data-end=\"1462\">\u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u0633\u062d\u0628 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a<\/li>\n<li data-section-id=\"1t9m0cj\" data-start=\"1463\" data-end=\"1517\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0631 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a<\/li>\n<li data-section-id=\"1fe5x7s\" data-start=\"1518\" data-end=\"1566\">\u0623\u062f\u062e\u0644\u0647\u0627 \u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 (Circuit Training)<\/li>\n<li data-section-id=\"14i57m7\" data-start=\"1567\" data-end=\"1612\">\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643<\/li>\n<\/ul>\n<hr data-start=\"1614\" data-end=\"1617\" \/>\n<p data-start=\"1619\" data-end=\"1646\">\u2022 <strong data-start=\"1621\" data-end=\"1644\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/p>\n<p data-start=\"1648\" data-end=\"1736\"><strong data-start=\"1648\" data-end=\"1672\">\u0647\u0644 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><br data-start=\"1672\" data-end=\"1675\" \/>\u0646\u0639\u0645\u060c \u0648\u0632\u0646 15 \u0643\u062c\u0645 \u0645\u0646\u0627\u0633\u0628 \u0643\u0628\u062f\u0627\u064a\u0629 \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<p data-start=\"1738\" data-end=\"1820\"><strong data-start=\"1738\" data-end=\"1770\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/strong><br data-start=\"1770\" data-end=\"1773\" \/>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0641\u0647\u064a \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p data-start=\"1822\" data-end=\"1910\"><strong data-start=\"1822\" data-end=\"1847\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/strong><br data-start=\"1847\" data-end=\"1850\" \/>\u0646\u0639\u0645\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 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data-end=\"2031\" \/>\u062a\u0648\u0641\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0638\u064a\u0641\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631.<\/p>\n<p data-start=\"2277\" data-end=\"2466\">\u062d\u0642\u064a\u0628\u0629 \u0648\u0632\u0646 \u0623\u0633\u0637\u0648\u0627\u0646\u064a, \u062d\u0642\u064a\u0628\u0629 \u0648\u0632\u0646 15 \u0643\u062c\u0645, sandbag \u062a\u062f\u0631\u064a\u0628, \u062d\u0642\u064a\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646, \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629, \u0645\u0639\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629, \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629, \u0645\u0639\u062f\u0627\u062a \u062c\u064a\u0645 \u0645\u0646\u0632\u0644\u064a\u0629, 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