{"id":34156,"date":"2026-03-29T14:18:46","date_gmt":"2026-03-29T14:18:46","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=34156"},"modified":"2026-06-26T11:03:44","modified_gmt":"2026-06-26T11:03:44","slug":"%d8%b4%d9%86%d9%82%d9%84-%d8%a8%d8%a7%d9%84%d9%88%d9%83%d8%b3","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%b4%d9%86%d9%82%d9%84-%d8%a8%d8%a7%d9%84%d9%88%d9%83%d8%b3\/","title":{"rendered":"\u0634\u0646\u0642\u0644 \u0628\u0627\u0644\u0648\u0643\u0633"},"content":{"rendered":"<p><strong>\u0634\u0646\u0642\u0644 \u0628\u0627\u0644\u0648\u0643\u0633<\/strong><\/p>\n<p data-start=\"94\" data-end=\"429\">\u064a\u064f\u0639\u062f <strong data-start=\"114\" data-end=\"129\">\u0634\u0646\u0642\u0644 \u0628\u0627\u0644\u0648\u0643\u0633<\/strong> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a. \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0635\u0645\u064a\u0645 \u0642\u0648\u064a \u0648\u062b\u0627\u0628\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0646\u0627\u062f\u064a.<\/p>\n<p data-start=\"431\" data-end=\"635\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0639\u062f\u0629 \u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/p>\n<p data-start=\"637\" data-end=\"654\">\u2022 \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/p>\n<ul data-start=\"655\" data-end=\"875\">\n<li data-section-id=\"1ipu60w\" data-start=\"655\" data-end=\"691\">\u062a\u0635\u0645\u064a\u0645 \u0642\u0648\u064a \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641<\/li>\n<li data-section-id=\"1opmsj9\" data-start=\"692\" data-end=\"739\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 (\u0645\u0628\u062a\u062f\u0626 \u2013 \u0645\u062d\u062a\u0631\u0641)<\/li>\n<li data-section-id=\"15whfl2\" data-start=\"740\" data-end=\"762\">\u0633\u0647\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n<li data-section-id=\"1ciui8t\" data-start=\"763\" data-end=\"795\">\u064a\u0648\u0641\u0631 \u062b\u0628\u0627\u062a \u0639\u0627\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n<li data-section-id=\"pjh88z\" data-start=\"796\" data-end=\"829\">\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0639\u062f\u0629 \u062a\u0645\u0627\u0631\u064a\u0646<\/li>\n<li data-section-id=\"1q0cqh\" data-start=\"830\" data-end=\"875\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"877\" data-end=\"893\">\u2022 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0646\u062a\u062c<\/p>\n<ul data-start=\"894\" data-end=\"1088\">\n<li data-section-id=\"993upe\" data-start=\"894\" data-end=\"934\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/li>\n<li data-section-id=\"14zlckn\" data-start=\"935\" data-end=\"960\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a<\/li>\n<li data-section-id=\"17o464m\" data-start=\"961\" data-end=\"989\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0643\u0648\u0631<\/li>\n<li data-section-id=\"19z09gc\" data-start=\"990\" data-end=\"1013\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a<\/li>\n<li data-section-id=\"1imbzj0\" data-start=\"1014\" data-end=\"1057\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629<\/li>\n<li data-section-id=\"1fqew0w\" data-start=\"1058\" data-end=\"1088\">\u0628\u062f\u064a\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062c\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n<\/ul>\n<p data-start=\"1090\" data-end=\"1109\">\u2022 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/p>\n<ul data-start=\"1110\" data-end=\"1323\">\n<li data-section-id=\"1c77xnc\" data-start=\"1110\" data-end=\"1143\">\u0636\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0633\u062a\u0648\u064d \u0648\u062b\u0627\u0628\u062a<\/li>\n<li data-section-id=\"10d3o1e\" data-start=\"1144\" data-end=\"1185\">\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 (Push-ups)<\/li>\n<li data-section-id=\"jzs9tl\" data-start=\"1186\" data-end=\"1232\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0637\u0646<\/li>\n<li data-section-id=\"1jaye46\" data-start=\"1233\" data-end=\"1280\">\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0648\u0627\u0644\u0635\u062f\u0631<\/li>\n<li data-section-id=\"1gdj0ld\" data-start=\"1281\" data-end=\"1323\">\u0627\u0628\u062f\u0623 \u0628\u0639\u062f\u062f \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u062b\u0645 \u0632\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/li>\n<\/ul>\n<p data-start=\"1325\" data-end=\"1348\">\u2022 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/p>\n<ul data-start=\"1350\" data-end=\"1657\">\n<li data-section-id=\"5i7bmu\" data-start=\"1350\" data-end=\"1423\">\u0647\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<br data-start=\"1371\" data-end=\"1374\" \/>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/li>\n<li data-section-id=\"11byn2t\" data-start=\"1425\" data-end=\"1503\">\u0647\u0644 \u064a\u062a\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u0639\u0627\u0644\u064a\u0629\u061f<br data-start=\"1448\" data-end=\"1451\" \/>\u0646\u0639\u0645\u060c \u0645\u0635\u0646\u0648\u0639 \u0644\u062a\u062d\u0645\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<li data-section-id=\"1t2oog6\" data-start=\"1505\" data-end=\"1572\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<br data-start=\"1534\" data-end=\"1537\" \/>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u062d\u062c\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n<li data-section-id=\"ty71nh\" data-start=\"1574\" data-end=\"1657\">\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u062f\u0627\u0624\u0647\u0627 \u0639\u0644\u064a\u0647\u061f<br data-start=\"1614\" data-end=\"1617\" \/>\u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0631<\/li>\n<\/ul>\n<p data-start=\"1815\" data-end=\"1981\">\u0634\u0646\u0642\u0644 \u0628\u0627\u0644\u0648\u0643\u0633, \u0634\u0646\u0642\u0644 \u062a\u0645\u0627\u0631\u064a\u0646, \u0645\u062a\u0648\u0627\u0632\u064a \u062a\u0645\u0627\u0631\u064a\u0646, \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637, \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646, \u0645\u0639\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629, \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>\u0634\u0646\u0642\u0644 \u0628\u0627\u0644\u0648\u0643\u0633<\/li>\n<li data-section-id=\"u0y8ha\" data-start=\"1675\" data-end=\"1701\">\u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0645\u0644\u064a<\/li>\n<li data-section-id=\"10t12oz\" data-start=\"1702\" data-end=\"1729\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li data-section-id=\"1kj5fo8\" data-start=\"1730\" data-end=\"1760\">\u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li data-section-id=\"vflrrr\" data-start=\"1761\" data-end=\"1787\">\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n<li data-section-id=\"o7og7t\" data-start=\"1788\" data-end=\"1813\">\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/li>\n<\/ul>\n","protected":false},"featured_media":34157,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[149,146],"product_tag":[2355,2899,3001,3000,1084,2997,2998,2999,867],"class_list":["post-34156","product","type-product","status-publish","has-post-thumbnail","product_cat-149","product_cat-146","product_tag-2355","product_tag-2899","product_tag-3001","product_tag-3000","product_tag-1084","product_tag-2997","product_tag-2998","product_tag-2999","product_tag-867","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/34156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=34156"}],"version-history":[{"count":3,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/34156\/revisions"}],"predecessor-version":[{"id":34700,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/34156\/revisions\/34700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/34157"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=34156"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=34156"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=34156"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=34156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}