{"id":36762,"date":"2026-05-11T11:21:10","date_gmt":"2026-05-11T11:21:10","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=36762"},"modified":"2026-06-28T22:17:08","modified_gmt":"2026-06-28T22:17:08","slug":"%d8%a8%d9%86%d8%b4-%d9%85%d8%b3%d8%aa%d9%82%d9%8a%d9%85","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%a8%d9%86%d8%b4-%d9%85%d8%b3%d8%aa%d9%82%d9%8a%d9%85\/","title":{"rendered":"\u0628\u0646\u0634 \u0645\u0633\u062a\u0642\u064a\u0645"},"content":{"rendered":"

\u0628\u0646\u0634 \u0645\u0633\u062a\u0642\u064a\u0645<\/strong><\/p>\n

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\n

\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/h3>\n
    \n
  • \u062a\u0635\u0645\u064a\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u0637\u064a \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u062d\u0629<\/li>\n
  • \u0647\u064a\u0643\u0644 \u0642\u0648\u064a \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641<\/li>\n
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    \n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0646\u062a\u062c<\/h3>\n
      \n
    • \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/li>\n
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      \n

      \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n
        \n
      1. \u0642\u0645 \u0628\u0641\u0631\u062f \u0627\u0644\u0628\u0646\u0634 \u0648\u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0633\u062a\u0648\u064d<\/li>\n
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        \n

        \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h3>\n

        \u0647\u0644 \u0627\u0644\u0628\u0646\u0634 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646.<\/p>\n

        \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0633\u0647\u0648\u0644\u0629\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u0642\u0627\u0628\u0644 \u0644\u0644\u0637\u064a \u0648\u064a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

        \u0647\u0644 \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0647\u064a\u0643\u0644 \u0642\u0648\u064a \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641.<\/p>\n

        \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/strong>
        \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u0635\u0627\u0644\u0627\u062a.<\/p>\n

        <\/h3>\n

        \u0628\u0646\u0634 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0628\u0646\u0634 \u0631\u064a\u0627\u0636\u064a\u060c \u0628\u0646\u0634 \u0642\u0627\u0628\u0644 \u0644\u0644\u0637\u064a\u060c \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u060c \u0628\u0646\u0634 \u0635\u062f\u0631\u060c \u0645\u0639\u062f\u0627\u062a \u062c\u064a\u0645 \u0645\u0646\u0632\u0644\u064a\u0629\u060c bench workout\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0623\u062c\u0647\u0632\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"

          \n
        • \u0628\u0646\u0634 \u0645\u0633\u062a\u0642\u064a\u0645<\/li>\n
        • \u0628\u0646\u0634 \u0642\u0627\u0628\u0644 \u0644\u0644\u0637\u064a \u0639\u0645\u0644\u064a<\/li>\n
        • \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u062c\u064a\u0645<\/li>\n
        • \u062a\u0635\u0645\u064a\u0645 \u0642\u0648\u064a \u0648\u062b\u0627\u0628\u062a<\/li>\n
        • \u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062d\u0645\u0644<\/li>\n
        • \u064a\u062f\u0639\u0645 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/li>\n<\/ul>\n","protected":false},"featured_media":36765,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,144],"product_tag":[3966,2239,2032,3957,3965,3964,1199,1084,1915],"class_list":["post-36762","product","type-product","status-publish","has-post-thumbnail","product_cat-140","product_cat-144","product_tag-bench-workout","product_tag-2239","product_tag-2032","product_tag-3957","product_tag-3965","product_tag-3964","product_tag-1199","product_tag-1084","product_tag-1915","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/36762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=36762"}],"version-history":[{"count":1,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/36762\/revisions"}],"predecessor-version":[{"id":36773,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/36762\/revisions\/36773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/36765"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=36762"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=36762"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=36762"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=36762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}