{"id":36774,"date":"2026-05-11T11:25:04","date_gmt":"2026-05-11T11:25:04","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=36774"},"modified":"2026-06-28T22:19:00","modified_gmt":"2026-06-28T22:19:00","slug":"%d8%a8%d9%86%d8%b4-%d8%ab%d8%a7%d8%a8%d8%aa-%d8%ab%d9%82%d9%8a%d9%84","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%a8%d9%86%d8%b4-%d8%ab%d8%a7%d8%a8%d8%aa-%d8%ab%d9%82%d9%8a%d9%84\/","title":{"rendered":"\u0628\u0646\u0634 \u062b\u0627\u0628\u062a \u062b\u0642\u064a\u0644"},"content":{"rendered":"

\u0628\u0646\u0634 \u062b\u0627\u0628\u062a \u062b\u0642\u064a\u0644<\/strong><\/p>\n

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\n

\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/h2>\n
    \n
  • \u0647\u064a\u0643\u0644 \u0645\u0639\u062f\u0646\u064a \u0642\u0648\u064a \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/li>\n
  • \u062a\u0635\u0645\u064a\u0645 \u062b\u0627\u0628\u062a \u064a\u0645\u0646\u062d \u0623\u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n
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  • \u0633\u0637\u062d \u0645\u0631\u064a\u062d \u0645\u0628\u0637\u0646 \u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n
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  • \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u062f\u064a\u062f<\/li>\n<\/ul>\n
    \n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0646\u062a\u062c<\/h2>\n
      \n
    • \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646<\/li>\n
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      \n

      \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h2>\n
        \n
      1. \u0636\u0639 \u0627\u0644\u0628\u0646\u0634 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0633\u062a\u0648\u064d \u0648\u062b\u0627\u0628\u062a<\/li>\n
      2. \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0647\u062a\u0632\u0627\u0632 \u0641\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u0629<\/li>\n
      3. \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0633\u062a\u0648\u0627\u0643<\/li>\n
      4. \u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/li>\n
      5. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645 \u0635\u062d\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n
      6. \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621\u060c \u0623\u0639\u062f \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646\u0647\u0627 \u0628\u0623\u0645\u0627\u0646<\/li>\n<\/ol>\n
        \n

        \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n

        \u0647\u0644 \u0627\u0644\u0628\u0646\u0634 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u062c\u064a\u0645 \u0623\u064a\u0636\u0627\u064b \u0628\u0641\u0636\u0644 \u062b\u0628\u0627\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a.<\/p>\n

        \u0647\u0644 \u064a\u062a\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0644\u064a\u0643\u0648\u0646 \u0628\u0646\u0634 \u062b\u0627\u0628\u062a \u062b\u0642\u064a\u0644 \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641.<\/p>\n

        \u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u062a\u0631\u0643\u064a\u0628 \u0645\u0639\u0642\u062f\u061f<\/strong>
        \u0644\u0627\u060c \u062a\u0631\u0643\u064a\u0628\u0647 \u0628\u0633\u064a\u0637 \u0648\u0633\u0647\u0644 \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0623\u062f\u0648\u0627\u062a \u0645\u0639\u0642\u062f\u0629.<\/p>\n

        \u0647\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong>
        \u0646\u0639\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u062d\u062a\u0649 \u0627\u0644\u0645\u062d\u062a\u0631\u0641.<\/p>\n

        <\/h2>\n

        \u0628\u0646\u0634 \u062b\u0627\u0628\u062a \u062b\u0642\u064a\u0644\u060c \u0628\u0646\u0634 \u062d\u062f\u064a\u062f\u060c \u0628\u0646\u0634 \u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0645\u0642\u0639\u062f \u062c\u064a\u0645\u060c \u0628\u0646\u0634 \u0631\u064a\u0627\u0636\u064a\u060c \u062c\u0647\u0627\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u062f\u0631\u060c \u0628\u0646\u0634 \u0645\u0646\u0632\u0644\u064a\u060c \u0645\u0639\u062f\u0627\u062a \u062c\u064a\u0645\u060c \u0628\u0646\u0634 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646\u060c bench press<\/p>\n","protected":false},"excerpt":{"rendered":"

          \n
        • \u0628\u0646\u0634 \u062b\u0627\u0628\u062a \u062b\u0642\u064a\u0644<\/li>\n
        • \u0628\u0646\u0634 \u062d\u062f\u064a\u062f \u062b\u0627\u0628\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/li>\n
        • \u062a\u0635\u0645\u064a\u0645 \u0642\u0648\u064a \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/li>\n
        • \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u064a\u0645 \u0648\u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n
        • \u062b\u0628\u0627\u062a \u0639\u0627\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n
        • \u0633\u0637\u062d \u0645\u0631\u064a\u062d \u0648\u0645\u0628\u0637\u0646<\/li>\n<\/ul>\n","protected":false},"featured_media":36775,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,144],"product_tag":[3973,3956,3967,3968,3972,2032,3971,3970,1922,3969],"class_list":["post-36774","product","type-product","status-publish","has-post-thumbnail","product_cat-140","product_cat-144","product_tag-bench-press","product_tag-3956","product_tag-3967","product_tag-3968","product_tag-3972","product_tag-2032","product_tag-3971","product_tag-3970","product_tag-1922","product_tag-3969","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/36774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=36774"}],"version-history":[{"count":1,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/36774\/revisions"}],"predecessor-version":[{"id":36785,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/36774\/revisions\/36785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/36775"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=36774"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=36774"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=36774"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=36774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}