{"id":40598,"date":"2026-07-02T21:19:36","date_gmt":"2026-07-02T21:19:36","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=40598"},"modified":"2026-07-02T21:19:37","modified_gmt":"2026-07-02T21:19:37","slug":"%d8%b3%d8%aa%d8%a7%d9%86%d8%af-%d9%83%d8%aa%d9%8a%d9%84-%d8%a8%d9%8a%d9%84","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/%d8%b3%d8%aa%d8%a7%d9%86%d8%af-%d9%83%d8%aa%d9%8a%d9%84-%d8%a8%d9%8a%d9%84\/","title":{"rendered":"\u0633\u062a\u0627\u0646\u062f \u0643\u062a\u064a\u0644 \u0628\u064a\u0644"},"content":{"rendered":"

\u0633\u062a\u0627\u0646\u062f \u0643\u062a\u064a\u0644 \u0628\u064a\u0644<\/strong><\/p>\n

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\u0635\u064f\u0646\u0639 \u0627\u0644\u0633\u062a\u0627\u0646\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u0627\u0639\u062f\u0629 \u062b\u0627\u0628\u062a\u0629 \u062a\u0645\u0646\u062d \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u062d\u062a\u0649 \u0639\u0646\u062f \u062a\u062d\u0645\u064a\u0644\u0647 \u0628\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646. \u0648\u064a\u0636\u0641\u064a \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0639\u0635\u0631\u064a \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0645\u0633\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0627\u0644\u062c\u064a\u0645.<\/p>\n

\n

\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/h1>\n
    \n
  • \u062a\u0635\u0645\u064a\u0645 \u0639\u0645\u0644\u064a \u0645\u0643\u0648\u0646 \u0645\u0646 \u0631\u0641\u064a\u0646.<\/li>\n
  • \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0641\u0648\u0644\u0627\u0630 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n
  • \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0648\u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/li>\n
  • \u0642\u0627\u0639\u062f\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u062b\u0628\u0627\u062a \u0623\u0643\u0628\u0631.<\/li>\n
  • \u064a\u0633\u0647\u0644 \u062a\u0631\u062a\u064a\u0628 \u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0643\u064a\u062a\u0644 \u0628\u064a\u0644.<\/li>\n
  • \u064a\u0648\u0641\u0631 \u0648\u0635\u0648\u0644\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0644\u0644\u0623\u0648\u0632\u0627\u0646.<\/li>\n
  • \u062a\u0635\u0645\u064a\u0645 \u0623\u0646\u064a\u0642 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n
  • \u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641.<\/li>\n
  • \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a.<\/li>\n
  • \u062c\u0648\u062f\u0629 \u062a\u0635\u0646\u064a\u0639 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n
    \n

    \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0646\u062a\u062c<\/h1>\n
      \n
    • \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0635\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/li>\n
    • \u064a\u0642\u0644\u0644 \u0627\u0644\u0641\u0648\u0636\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0645.<\/li>\n
    • \u064a\u0633\u0647\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n
    • \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/li>\n
    • \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/li>\n
    • \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0638\u0647\u0631\u0627\u064b \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0627\u064b.<\/li>\n
    • \u064a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u062d\u0631\u0643\u0629.<\/li>\n
    • \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/li>\n<\/ul>\n
      \n

      \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h1>\n
        \n
      1. \u0636\u0639 \u0627\u0644\u0633\u062a\u0627\u0646\u062f \u0639\u0644\u0649 \u0623\u0631\u0636\u064a\u0629 \u0645\u0633\u062a\u0648\u064a\u0629.<\/li>\n
      2. \u062a\u0623\u0643\u062f \u0645\u0646 \u062b\u0628\u0627\u062a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n
      3. \u0648\u0632\u0639 \u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0643\u064a\u062a\u0644 \u0628\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u064a\u0646 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n
      4. \u0636\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0631\u0641 \u0627\u0644\u0633\u0641\u0644\u064a.<\/li>\n
      5. \u0623\u0639\u062f \u0643\u0644 \u0648\u0632\u0646 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621.<\/li>\n
      6. \u0646\u0638\u0641 \u0627\u0644\u0633\u062a\u0627\u0646\u062f \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/li>\n<\/ol>\n
        \n

        \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h1>\n

        \u0647\u0644 \u0627\u0644\u0633\u062a\u0627\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u0645\u0635\u0645\u0645 \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n

        \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

        \u0645\u0627 \u0647\u064a \u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639\u061f<\/strong>
        \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0641\u0648\u0644\u0627\u0630 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n

        \u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0643\u064a\u062a\u0644 \u0628\u064a\u0644\u061f<\/strong>
        \u0646\u0639\u0645\u060c \u064a\u0646\u0627\u0633\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/p>\n

        \u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0628\u0627\u0644\u0623\u0631\u0636\u061f<\/strong>
        \u0644\u0627\u060c \u064a\u0648\u0641\u0631 \u0642\u0627\u0639\u062f\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n

         <\/p>\n

        <\/h1>\n

        \u0633\u062a\u0627\u0646\u062f \u0643\u062a\u064a\u0644 \u0628\u064a\u0644\u060c \u062d\u0627\u0645\u0644 \u0643\u062a\u064a\u0644 \u0628\u064a\u0644\u060c \u062d\u0627\u0645\u0644 \u0643\u064a\u062a\u0644 \u0628\u064a\u0644\u060c \u0631\u0641 \u0643\u064a\u062a\u0644 \u0628\u064a\u0644\u060c \u0633\u062a\u0627\u0646\u062f \u0623\u0648\u0632\u0627\u0646\u060c \u062d\u0627\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u0645\u060c \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c MDBuddy\u060c \u062d\u0627\u0645\u0644 Kettlebell<\/p>\n","protected":false},"excerpt":{"rendered":"

          \n
        • \u0633\u062a\u0627\u0646\u062f \u0643\u062a\u064a\u0644 \u0628\u064a\u0644<\/li>\n
        • \u0631\u0641\u0627\u0646 \u0648\u0627\u0633\u0639\u0627\u062a \u0644\u0644\u062a\u062e\u0632\u064a\u0646.<\/li>\n
        • \u0641\u0648\u0644\u0627\u0630 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n
        • \u0644\u0648\u0646 \u0623\u0633\u0648\u062f \u0623\u0646\u064a\u0642.<\/li>\n
        • \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u064a\u0645 \u0648\u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n
        • \u0642\u0627\u0639\u062f\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/li>\n
        • \u0627\u0644\u0637\u0648\u0644 139 \u0633\u0645.<\/li>\n
        • \u0627\u0644\u0639\u0631\u0636 63 \u0633\u0645.<\/li>\n
        • \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 74 \u0633\u0645.<\/li>\n
        • \u0627\u0644\u0648\u0632\u0646 36 \u0643\u062c\u0645.<\/li>\n<\/ul>\n","protected":false},"featured_media":40599,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[140,145],"product_tag":[4748],"class_list":["post-40598","product","type-product","status-publish","has-post-thumbnail","product_cat-140","product_cat-145","product_tag-4748","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/40598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=40598"}],"version-history":[{"count":1,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/40598\/revisions"}],"predecessor-version":[{"id":40611,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/40598\/revisions\/40611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/40599"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=40598"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=40598"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=40598"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=40598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}