{"id":42230,"date":"2025-07-05T10:24:06","date_gmt":"2025-07-05T10:24:06","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=42230"},"modified":"2026-07-30T13:05:02","modified_gmt":"2026-07-30T13:05:02","slug":"medicine-ball-with-handle","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/medicine-ball-with-handle\/","title":{"rendered":"Medicine Ball with Handle"},"content":{"rendered":"
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The Medicine Ball with Handle<\/strong> is a versatile fitness tool designed to help improve strength and overall fitness. It is available in multiple weight options (2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 8 kg, 9 kg, and 10 kg)<\/strong> and features a comfortable handle for a secure grip during workouts.<\/p>\n

Features<\/strong><\/span><\/h3>\n
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  • Available in multiple weights to suit all fitness levels.<\/li>\n
  • Durable design with a comfortable, sturdy handle.<\/li>\n
  • Ideal for home use or gym workouts.<\/li>\n
  • Easy to use and carry.<\/li>\n<\/ul>\n

    Benefits<\/strong><\/span><\/h3>\n
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    • Helps build muscle strength and overall body power.<\/li>\n
    • Improves balance and coordination.<\/li>\n
    • Supports both cardio and strength training.<\/li>\n
    • Suitable for all age groups with appropriate training programmes.<\/li>\n<\/ul>\n

      How to Use<\/strong><\/span><\/h3>\n
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      • Use for strength and weight-training exercises.<\/li>\n
      • Incorporate into yoga or Pilates routines.<\/li>\n
      • Perform throwing and catching exercises to improve coordination.<\/li>\n
      • Use as part of warm-up or functional training workouts.<\/li>\n<\/ul>\n

        Frequently Asked Questions<\/strong><\/span><\/h3>\n

        Is it suitable for beginners?<\/strong>
        Yes, beginners can start with lighter weights such as 3 kg or 5 kg<\/strong>.<\/p>\n

        How do I clean it?<\/strong>
        Simply wipe it with a damp cloth after use.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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        Medicine Ball with Handle, Strength Training, Fitness, Sports Equipment, Home Workouts, Multiple Weight Medicine Ball<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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        • Product:<\/strong> Medicine Ball with Handle<\/strong> (Available in Multiple Weights)<\/li>\n
        • Design:<\/strong> Ergonomic and Durable<\/li>\n
        • Suitable For:<\/strong> Home and Professional Workouts<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"featured_media":42229,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[525,519],"product_tag":[],"class_list":["post-42230","product","type-product","status-publish","has-post-thumbnail","product_cat-aerobic-balls","product_cat-aerobic-supplies","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/42230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=42230"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/42230\/revisions"}],"predecessor-version":[{"id":42232,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/42230\/revisions\/42232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/42229"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=42230"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=42230"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=42230"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=42230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}