{"id":42664,"date":"2025-12-26T15:41:17","date_gmt":"2025-12-26T15:41:17","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&#038;p=42664"},"modified":"2026-08-03T07:16:26","modified_gmt":"2026-08-03T07:16:26","slug":"cross-trainer-with-seated-exercise-bike-2","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/cross-trainer-with-seated-exercise-bike-2\/","title":{"rendered":"Cross Trainer with Seated Exercise Bike"},"content":{"rendered":"<h1>Cross Trainer with Seated Exercise Bike<\/h1>\n<p>The <strong>Cross Trainer with Seated Exercise Bike<\/strong> is a versatile fitness machine that combines cardio training with muscle-strengthening exercises in one unit. It provides a complete workout experience for home use and is an excellent choice for anyone looking to improve their fitness without going to the gym.<\/p>\n<p>This machine is offered by <strong>International Sports Equipment<\/strong> with high-quality construction and a practical design suitable for users of different ages and fitness levels.<\/p>\n<h2>Features<\/h2>\n<p>The <strong>Cross Trainer with Seated Exercise Bike<\/strong> features a strong, stable frame for safe and comfortable workouts. It includes an adjustable padded seat, allowing users to find the most comfortable riding position.<\/p>\n<p>The machine engages both the upper and lower body simultaneously, targeting the legs, arms, core, and back muscles. This helps burn calories efficiently while improving overall fitness.<\/p>\n<h2>Benefits<\/h2>\n<ul>\n<li>Helps improve cardiovascular health and blood circulation.<\/li>\n<li>Supports fat burning and enhances overall fitness.<\/li>\n<li>Strengthens and tones muscles throughout the body.<\/li>\n<li>Provides a low-impact workout that is gentler on the joints than many other exercise machines.<\/li>\n<li>An ideal solution for home workouts without requiring a large amount of space.<\/li>\n<\/ul>\n<h2>How to Use<\/h2>\n<ol>\n<li>Adjust the seat to the appropriate height for your body.<\/li>\n<li>Sit upright and firmly hold the handlebars.<\/li>\n<li>Begin exercising with a smooth, coordinated motion using both your arms and legs.<\/li>\n<li>Continue your workout for <strong>20\u201340 minutes<\/strong>, depending on your fitness goals.<\/li>\n<li>Use the machine for warm-ups, fat-burning sessions, or general fitness training.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Cross Trainer with Seated Exercise Bike<\/strong><\/p>\n<ul>\n<li>Display shows <strong>heart rate, distance, calories burned, and workout time<\/strong>.<\/li>\n<li>Resistance: <strong>900 W \/ 180 RPM<\/strong>.<\/li>\n<li>Available in two models:\n<ul>\n<li><strong>120 kg<\/strong> maximum user weight \u2013 <strong>99 JOD<\/strong>.<\/li>\n<li><strong>150 kg<\/strong> maximum user weight \u2013 <strong>125 JOD<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li>USB port.<\/li>\n<\/ul>\n","protected":false},"featured_media":42662,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[492,488],"product_tag":[],"class_list":["post-42664","product","type-product","status-publish","has-post-thumbnail","product_cat-cross","product_cat-fitness-equipment","first","instock","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/42664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=42664"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/42664\/revisions"}],"predecessor-version":[{"id":42666,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/42664\/revisions\/42666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/42662"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=42664"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=42664"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=42664"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=42664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}