{"id":43667,"date":"2025-08-12T14:15:48","date_gmt":"2025-08-12T14:15:48","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=43667"},"modified":"2026-08-10T12:25:36","modified_gmt":"2026-08-10T12:25:36","slug":"original-cable-machine-with-weights","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/original-cable-machine-with-weights\/","title":{"rendered":"Original Cable Machine with Weights"},"content":{"rendered":"

Original Cable Machine with Weights<\/p>\n

The Original Cable Machine with Weights is a multi-station cable\/crossover machine equipped with weight plates, making it suitable for pulling, pressing, stabilization, and functional training exercises.<\/p>\n

Benefits of the Original Cable Machine with Weights:<\/p>\n

\u2013 Provides a wide range of motion and allows you to target multiple muscle groups from different angles.<\/p>\n

\u2013 Suitable for functional strength training, rehabilitation, and precise movement exercises such as face pulls, cable crossovers, and triceps pushdowns.<\/p>\n

\u2013 Durable and suitable for intensive use in gyms or at home when the appropriate specifications are selected.<\/p>\n

Ways to Use the Machine:<\/p>\n

\u2013 Cable Crossover \/ Cable Fly for the chest muscles.<\/p>\n

\u2013 Triceps Pushdown for the triceps.<\/p>\n

\u2013 Cable Row \/ Seated Row for the back.<\/p>\n

\u2013 Face Pulls for the rear shoulders and shoulder stability.<\/p>\n

\u2013 Biceps Cable Curls and leg exercises when a seat or ankle strap is available.<\/p>\n

Frequently Asked Questions About the Original Cable Machine with Weights:<\/p>\n

    \n
  1. Does the Original Cable Machine with Weights require floor anchoring?<\/li>\n<\/ol>\n

    Most machines with a sturdy frame are stable without permanent anchoring. However, it is recommended to place the machine on a level floor and ensure that it is properly balanced during installation.<\/p>\n

      \n
    1. How do I choose the appropriate weight capacity?<\/li>\n<\/ol>\n

      For home use and beginners, a total weight stack of 100\u2013150 kg is generally sufficient. If you are an advanced athlete or the machine will be used in a gym, consider models that allow additional weight plates or models with higher weight capacities.<\/p>\n

        \n
      1. What maintenance is required?<\/li>\n<\/ol>\n

        Regularly inspect the cables and pulleys, lubricate friction points when necessary, and check the bolts and screws for safety every few months. After-sales service from sellers may also provide paid maintenance.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \n
        • Integrated weight stacks for strengthening all major muscle groups.<\/li>\n
        • Ideal for functional training and strength exercises.<\/li>\n
        • Durable frame and professional design.<\/li>\n
        • Suitable for both home and gym use.<\/li>\n
        • Dimensions: Length (overall front width): approximately 350 to 400 cm, requiring a wide training area. Depth (front-to-back projection): approximately 80 to 100 cm. Overall height: approximately 220 to 235 cm, requiring a suitable ceiling height. Internal distance between the handles: approximately 330 cm.<\/li>\n
        • Technical Specifications: Frame: Manufactured from heavy-duty commercial-grade steel with a thickness of up to 2.5 or 3.0 mm and finished with electrostatic powder coating to protect the frame against scratches and perspiration.<\/li>\n
        • Weight Stacks: Equipped with two independent weight stacks, with a total weight capacity typically ranging from 160 to 200 kg, divided into 80 to 100 kg per side.<\/li>\n
        • Cable and Pulley System: Flexible steel cables coated with high-density nylon for heavy-duty use, with pulleys equipped with ball bearings to ensure smooth, low-friction movement.<\/li>\n
        • Pulley Ratio: 2:1, meaning the actual resistance felt by the user is half the weight selected on the stack, providing greater control and smoother movement during dynamic exercises.<\/li>\n
        • Height Adjustment: Adjustable pulleys that slide along stainless-steel rails, offering more than 16 to 22 mechanical height positions to accommodate different exercise angles, including high, medium, and low positions.<\/li>\n
        • Original Cable Machine with Weights.<\/li>\n<\/ul>\n","protected":false},"featured_media":43665,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[535,540],"product_tag":[],"class_list":["post-43667","product","type-product","status-publish","has-post-thumbnail","product_cat-body-building-supplies","product_cat-keppel-cross-and-smith","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/43667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=43667"}],"version-history":[{"count":2,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/43667\/revisions"}],"predecessor-version":[{"id":43670,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/43667\/revisions\/43670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/43665"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=43667"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=43667"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=43667"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=43667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}