{"id":46831,"date":"2025-09-22T06:55:16","date_gmt":"2025-09-22T06:55:16","guid":{"rendered":"https:\/\/adawliahjo.com\/?post_type=product&p=46831"},"modified":"2026-10-24T12:29:35","modified_gmt":"2026-10-24T12:29:35","slug":"mnd-f22-adductor-b","status":"publish","type":"product","link":"https:\/\/adawliahjo.com\/en\/product\/mnd-f22-adductor-b\/","title":{"rendered":"MND-F22 \u2013 Adductor B"},"content":{"rendered":"
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MND-F22 \u2013 Adductor B<\/h1>\n

The MND-F22 \u2013 Adductor B is an ideal choice for professional gym owners looking to equip their facilities with a specialized machine for efficiently strengthening the inner thigh muscles (adductors). With an approximate net weight of 214 kg and a 70 kg resistance weight stack, this machine features a durable steel frame made from 50 \u00d7 100 \u00d7 3 mm tubing, an adjustable seat, and a foam roller pad with structural support to ensure user comfort and joint safety during workouts.<\/p>\n

Its design offers a moderate footprint and a low overall height, making it suitable for gyms looking to balance performance with available floor space.<\/p>\n

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\u2705 Machine Features<\/h2>\n
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    Strong steel frame designed to withstand frequent, intensive daily use.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    Fixed 70 kg weight stack to accommodate users with different training levels.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    Adjustable seat with a precision adjustment pin and numbered settings for quick, accurate positioning.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    High-quality foam roller pad with steel support for comfort and to help prevent slipping.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    Instructional stickers or placards to guide users on correct body positioning during exercise.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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    Space-efficient design with a low overall height, suitable for gyms with standard ceiling heights.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n

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    \ud83d\udcaa Benefits of the MND-F22 \u2013 Adductor B and Ideal Users<\/h2>\n
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      Effectively targets the inner thigh muscles, promoting muscular balance and helping reduce the risk of injuries associated with weak supporting muscles.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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      Helps improve pelvic and joint stability during exercise, particularly in activities requiring balance and lateral movement.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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      An excellent addition to any gym equipment lineup, especially for facilities offering rehabilitation programs or varied fitness training.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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      Suitable for members looking to strengthen their adductor muscles to support athletic performance and muscular balance.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n

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      \u2699\ufe0f How to Use MND-F22 \u2013 Adductor B<\/h2>\n
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        Sit on the seat with your back straight and fully supported by the backrest.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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        Adjust the seat and pads to suit the user’s height, ensuring the knees are aligned with the machine’s pivot points.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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        Select the appropriate resistance using the weight stack.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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        Position your legs against the designated inner-thigh pads and slowly bring them inward while keeping your upper body stable.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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        Slowly return your legs to the starting position with controlled movement, avoiding excessive upper-body movement.<\/p>\n<\/div>\n<\/div>\n<\/li>\n

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        Repeat for the desired number of sets, such as 3\u20134 sets of 10\u201315 repetitions, depending on your fitness level.<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n

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        <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
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        • Strengthens the Inner Thigh Muscles to Improve Stability During Movement.<\/li>\n
        • Promotes Muscular Balance and Helps Reduce the Risk of Lower-Body Injuries.<\/li>\n
        • Used in Rehabilitation Following Injuries or Surgeries Involving the Pelvis or Thigh.<\/li>\n
        • Beneficial for Athletes in Track and Field, Football, and Sports Requiring Rapid Changes of Direction.<\/li>\n
        • Suitable for Users of All Fitness Levels.<\/li>\n
        • MND-F22 \u2013 Adductor B<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"featured_media":46832,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[505],"product_tag":[5263,5262,5264],"class_list":["post-46831","product","type-product","status-publish","has-post-thumbnail","product_cat-club-furnishing","product_tag-adductor-machine","product_tag-mnd-f22-adductor-b","product_tag-pin-loaded-gym-equipment","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/46831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/comments?post=46831"}],"version-history":[{"count":3,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/46831\/revisions"}],"predecessor-version":[{"id":46835,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product\/46831\/revisions\/46835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media\/46832"}],"wp:attachment":[{"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/media?parent=46831"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_brand?post=46831"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_cat?post=46831"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adawliahjo.com\/en\/wp-json\/wp\/v2\/product_tag?post=46831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}