Handball supplies
MD Buddy Weights
Specifications:
Made from the finest treated rubber and materials resistant to rust and breakage, with a comfortable stainless grip that does not cause sensitivity to the hands and has a smooth texture suitable for use by both men and women. The dumbbells are sold in pairs (one piece for each hand), and when calculating the required weight, it is the sum of the weight in both hands. For example, when using 40 kg dumbbells, this means that the right hand carries 20 kg and the left hand carries 20 kg.
Benefits of Using Weights:
For sports in general, whether using dumbbells or not, they are essential and necessary to maintain body fitness, get rid of fat, tighten and activate the body. Continuous training with dumbbells offers many benefits, including:
– Strengthening muscles and increasing muscle mass.
– Strengthening nerves.
– Increasing physical strength.
– Muscle tightening and getting rid of flabbiness.
– Stimulating blood circulation and improving physical and mental condition.
– Resistance to fatigue and aging.
– Appetite stimulation.
Uses of Weights:
They are used to strengthen all muscles of the body without exception, such as the chest, shoulders, arms, thighs, and legs. The goals may vary from person to person, as some users seek muscle tightening and getting rid of flabbiness. Light to medium weights are recommended with increased exercise repetitions. If you aim to increase muscle mass, it is advised to increase the weight and decrease the exercise repetitions. Weights or dumbbells can be used in aerobic and fitness exercises, where training with light weights is necessary along with Swedish exercises, aerobics, and fitness.
Types of Weights:
There are many types of weights or dumbbells, all of which lead to the same result but differ in the material, texture, and surface, including:
– Iron weights
– Plastic weights
– Rubber weights
– Chrome weights
– Kettlebells
Weights are usually available in increments starting from half a kilogram up to 100 kilograms and multiples of that weight.
