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Ab Flex device for slimming the abdomen and buttocks
It is considered one of the latest home devices that work to slim and tighten the stomach and buttocks and remove sagging hands and tighten the chest. It is easy to use and does not take up space in the house
Benefits of the stomach exercise device
Stomach exercise is one of the most common exercises for training the abdominal muscles. Stomach exercise targets the abdominal muscles, which are part of the core muscle group. The stronger the core muscles, the easier it is to perform most physical activities and exercises.
There are several ways to perform the stomach exercise, but the correct way is the most beneficial. To target the stomach muscles precisely, lie on your stomach with your knees slightly bent. Make sure to fix your feet on the floor, with them hip-width apart. Keep your knees comfortably apart. Fold your arms over your chest and then tighten your abdominal muscles. Raise your head and shoulders. Hold your position for three deep breaths, then return to your starting position. You will feel a tightening in your abdominal muscles.
Do not clasp your hands behind your head when performing the stomach exercise. This puts your neck at risk for injury and prevents you from accurately targeting your abdominal muscles. Keep your movements smooth and controlled. As you do this, imagine your navel moving up toward your pelvis. Repeat as many times as you can while maintaining proper form. Stop when you can’t maintain proper form.
