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Original Winder Core Stomach Slimming Device
Benefits of Stomach Exercise
Stomach exercise is one of the most common exercises to train the abdominal muscles. Stomach exercise targets the abdominal muscles, which are part of the core muscle group. The stronger your core muscles are, the easier it is to perform most physical activities and exercises.
There are several ways to perform stomach exercises, but the correct way is the most beneficial. To target the stomach muscles precisely, lie on your stomach with your knees slightly bent. Make sure to plant your feet on the floor, with them hip-width apart. Keep your knees comfortably apart. Fold your arms across your chest and tighten your abdominal muscles. Lift your head and shoulders. Hold your position for three deep breaths, then return to your starting position. You will feel a tension in your abdominal muscles.
Do not clasp your hands behind your head when performing stomach exercises. This puts your neck at risk of injury, and prevents you from accurately targeting your abdominal muscles. Keep your movements smooth and controlled. During the exercise, imagine your navel moving up towards your pelvis. Repeat the exercise as many times as you can while maintaining proper form. Stop when you can no longer maintain proper form.
