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MND-F21 – Abductor A
1,100 د.ا
- Strengthens the Outer Thigh Muscles to Improve Stability During Movement.
- Promotes Muscular Balance and Helps Reduce the Risk of Lower-Body Injuries.
- Used in Rehabilitation Following Injuries or Surgeries Involving the Pelvis or Thigh.
- Beneficial for Athletes in Track and Field, Football, and Sports Requiring Rapid Changes of Direction.
- Suitable for Users of All Fitness Levels.
- MND-F21 – Abductor A
| العلامة التجارية | MND FITNESS |
|---|---|
| Model | MND-F21 |
| الأبعاد | 1550 × 890 × 1630 mm |
| الأوزان المرفقة | 70 Kg |
| اللون | اسود |
| بلد المنشأ | China |
MND-F21 – Abductor A
The MND-F21 – Abductor A is a specialized pin-loaded strength training machine and an excellent choice for gym owners looking to expand their facilities with equipment designed to strengthen the hip abductor muscles. With a net weight of 214 kg and a 70 kg weight stack, the machine delivers reliable performance through durable components, including a 50 × 100 × 3 mm steel frame designed to withstand intensive daily use, an adjustable seat, and well-padded foam cushions for user comfort and joint support.
Its space-efficient footprint and low overall height make it suitable for installation in medium-sized gym spaces. It is an excellent addition to fitness clubs seeking to provide a comprehensive range of specialized equipment that enhances workout quality and member comfort.
✅ Machine Features
Durable steel frame designed to withstand frequent use in commercial gyms.
Weight stack offering resistance of up to 70 kg to accommodate different training levels.
Adjustable seat with a flexible adjustment pin and numbered settings for quick positioning.
Foam padding supported by a steel frame for comfort and controlled movement.
Instructional placard explaining proper exercise technique and safety.
Space-efficient design with a low overall height, suitable for gyms with standard ceiling heights.
Machine Dimensions: 1550 × 890 × 1630 mm.
💪 Benefits of the MND-F21 – Abductor A and Ideal Users
Effectively targets the hip abductor muscles, helping improve muscular balance and address weaknesses in these muscle groups.
Helps improve lateral stability of the hips and knees, supporting athletic performance and a variety of physical activities.
An excellent addition to a gym’s equipment lineup, allowing members to train the hip muscles that are often overlooked.
Useful for rehabilitation programs and improving muscular coordination under appropriate professional supervision.
Ideal for fitness clubs offering comprehensive training services focused on member comfort and workout quality.
⚙️ How to Use MND-F21 – Abductor A
Sit on the seat with your back fully supported by the backrest.
Adjust the seat to your height, ensuring your knees are properly aligned with the machine’s pivot points.
Select an appropriate resistance level using the weight stack.
Position your legs against the designated abductor pads and push them outward against the resistance.
Open and return your legs slowly with controlled movements to avoid sudden stress on the joints.
Perform the desired number of sets, such as 3–4 sets of 10–15 repetitions, depending on your fitness level.
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