spin bike proform

Spin bike proform

Home sports bike

The bike or sports bike is used to slim and tighten all parts of the body, especially the lower areas such as the abdomen, thighs and buttocks, and works to raise the user’s physical fitness level. It is suitable for home use. The (spin bike) is easy to transport because it is equipped with easy-to-move wheels. It is suitable for those who suffer from knee friction because it is comfortable during use and does not put pressure on the joint. The sports bike can be used for all ages.

General tips before using the bike

Perform a light warm-up and prepare the body muscles to start using the sports bike, then start using the sports bike at a medium speed, then gradually increase the speeds. After completing the exercise, do a set of Swedish exercises such as push-ups and stomach exercises