MND-F22 – Adductor B

The MND-F22 – Adductor B is an ideal choice for professional gym owners looking to equip their facilities with a specialized machine for efficiently strengthening the inner thigh muscles (adductors). With an approximate net weight of 214 kg and a 70 kg resistance weight stack, this machine features a durable steel frame made from 50 × 100 × 3 mm tubing, an adjustable seat, and a foam roller pad with structural support to ensure user comfort and joint safety during workouts.

Its design offers a moderate footprint and a low overall height, making it suitable for gyms looking to balance performance with available floor space.

✅ Machine Features

• Strong steel frame designed to withstand frequent, intensive daily use.

• Fixed 70 kg weight stack to accommodate users with different training levels.

• Adjustable seat with a precision adjustment pin and numbered settings for quick, accurate positioning.

• High-quality foam roller pad with steel support for comfort and to help prevent slipping.

• Instructional stickers or placards to guide users on correct body positioning during exercise.

• Space-efficient design with a low overall height, suitable for gyms with standard ceiling heights.

💪 Benefits of the MND-F22 – Adductor B and Ideal Users

• Effectively targets the inner thigh muscles, promoting muscular balance and helping reduce the risk of injuries associated with weak supporting muscles.

• Helps improve pelvic and joint stability during exercise, particularly in activities requiring balance and lateral movement.

• An excellent addition to any gym equipment lineup, especially for facilities offering rehabilitation programs or varied fitness training.

• Suitable for members looking to strengthen their adductor muscles to support athletic performance and muscular balance.

⚙️ How to Use MND-F22 – Adductor B

1. Sit on the seat with your back straight and fully supported by the backrest.

2. Adjust the seat and pads to suit the user’s height, ensuring the knees are aligned with the machine’s pivot points.

3. Select the appropriate resistance using the weight stack.

4. Position your legs against the designated inner-thigh pads and slowly bring them inward while keeping your upper body stable.

5. Slowly return your legs to the starting position with controlled movement, avoiding excessive upper-body movement.

6. Repeat for the desired number of sets, such as 3–4 sets of 10–15 repetitions, depending on your fitness level.