Handball supplies
Resistance Band Bar Set
25 د.ا
- Training bar with resistance bands.
- Suitable for resistance training.
- Helps strengthen muscles.
- Suitable for home workouts.
- Lightweight and easy to use.
- Made from durable materials.
- Versatile.
- Bar: Made from thick, break-resistant steel and covered with a dense layer of soft NBR foam to prevent slipping, provide a comfortable grip, and protect the hands during exercise.
- Bands and Cords: Made from highly elastic natural latex rubber that resists tearing and deformation, even after prolonged use.
- Handles and Straps: Durable nylon straps with comfortable foam handles and quick-release metal carabiners for easy attachment and removal.
- Approximate Overall Bar Length: 90–100 cm when assembled.
- Detachable Design: The bar separates into two or three sections using a spring-loaded metal button. Each detached section measures approximately 45 cm, making it easy to pack in a backpack.
- Resistance Cord Length: Approximately 85–90 cm, with the ability to stretch and return to its original length.
- Total Set Weight: Approximately 700–900 g.
- Resistance Levels: The included cords typically provide resistance ranging from approximately 9 kg to 18–22 kg per cord.
- Some models allow length adjustment or the attachment of two cords together to double the resistance, accommodating beginners and advanced users.
- Resistance Band Bar Set.
Description
Resistance Band Bar Set
The Resistance Band Bar Set is a fitness tool used for resistance training and general workouts. It uses elastic resistance to help strengthen muscles and improve overall fitness.
The Resistance Band Bar Set targets multiple muscle groups, including the arms, shoulders, chest, and back. It can also be used for stretching and pre-workout warm-ups.
With its practical design, the Resistance Band Bar Set is easy to use at home or in the gym. Its durable materials withstand repeated use.
Exercise Applications:
This tool provides a home workout alternative to several types of gym equipment, including dumbbells, barbells, and cable machines. Key exercises include:
- Squats: Strengthen and sculpt the thighs and glutes.
- Chest and Shoulder Exercises: Performed by pressing the bar upwards or forwards.
- Biceps Curls and Rows: Strengthen the arms and back muscles.
- Waist Twists and Abdominal Pilates Exercises: Tone the sides of the torso and sculpt the waistline.
5. Importance and Health Benefits:
- Body Sculpting and Toning: Helps firm the body and develop balanced muscle mass without heavy weights.
- Improved Balance and Flexibility: Pilates exercises focus on core stability, strengthening the back and abdominal muscles while improving posture.
- Low-Impact Training: Elastic resistance provides a safe workout that reduces joint stress and excessive loading compared with metal weights, helping prevent injuries.
- Portability: Offers a “portable home gym,” allowing you to exercise at home, in the office, or while travelling.
Related products
