Handball supplies
Trampoline with handle 122 cm
Trampoline is a powerful aerobic exercise. Which means that it increases the rate at which the heart pumps blood, which strengthens its muscles and thus increases oxygen in the blood, which will give a great feeling of energy and alertness! add to that, Trampoline exercises are a relaxing and fun way to promote cardiovascular health. improve endurance, And relieve stress.
Benefits of trampoline exercises
1- Increases lymphatic flow in the body
The lymphatic system is a network of tissues and organs that helps eliminate toxins and other unwanted substances from the body. Unlike the cardiovascular system – where the heart pumps blood automatically – the lymphatic system relies entirely on body movement as a pump. Lymphatic flow depends entirely on our conscious movement. Jumping on a trampoline is a full-body exercise. It may cause lymphatic valves to open and close simultaneously, resulting in a 15-fold increase in lymph flow.
2- Helps reduce cellulite
Jumping on a trampoline represents the process of pumping the body, Jumping and bouncing helps stimulate the thyroid gland to begin cleaning itself and the entire lymphatic system of stored fat. Therefore, trampoline exercise is the most effective way to get rid of cellulite.
3- It strengthens the skeleton and increases bone mass
Studies have shown that increased acceleration force on the bones occurs during jumping and strengthens them without concern for injuries such as splints and fractures in the shinbone. Trampoline exercise strengthens bone density, which helps prevent conditions such as osteoporosis. It strengthens joints, tendons and ligaments, Which may also help reduce the chances of suffering from certain forms of arthritis.
4- It increases oxygen, which leads to increased cell energy
There is a significant increase in “biomechanical stimuli” while jumping on a trampoline. This means that jumping on a trampoline is more beneficial for your body than running. That’s why NASA now uses trampoline exercises to condition astronauts after spacewalks to prevent muscle and bone degeneration.
5- Improves balance and posture
Jumping on a trampoline stimulates the vestibule in the middle ear. Which leads to improved balance automatically.
6- Safe, low-impact cardiovascular exercise
when jumping, The trampoline surface absorbs impact and reduces the risk of muscle and fiber injury. The force of gravity measured at the ankles, back and forehead is evenly distributed when jumping and returning to the trampoline surface.
7- It helps prevent and eliminate cancer
Rebounding helps improve the circulation of lymphatic fluid. Which helps destroy cancer cells in the body. Because the liquid collects toxins, bacteria, and damaged cells, It also collects damaged cancer cells if they are present in the body and drains them into the lymphatic vessels.
8- It reduces fatigue and menstrual discomfort in women
Jumping detoxifies excess hormones and toxins that are essential for a healthy endocrine system.
