Cable exercises are effective workouts capable of transforming an athlete’s physical condition. All you need are cable pulleys and crossover cables, the most versatile pieces of equipment in fitness. They engage multiple muscles with simple movements.

Muscles engaged in cable exercises include core muscles, back, arms, hips, and legs. They work to improve weak points and increase strength in the back, legs, and arms.

To achieve full results, commitment to training movements is essential throughout the workout period, typically consisting of 4 to 5 training sets and 12 to 15 repetitions. Here are some exercises that can be performed using the cable:

1) Cable Squat Press: Sit down with the cables while squatting, ensuring your feet are shoulder-width apart. Raise and lower your arms with each repetition.

2) Half-Kneeling Cable Row: Kneel on one knee, holding onto the cable handle. Pull the cable towards your face, maintaining control and repeating multiple times.

3) Half-Kneeling Cable Press: With the cable pulley at hip level, kneel on one knee and press the cable, ensuring your leg aligns straight with your thigh. Repeat on the other side.

4) Cable Squat Press: Perform squats while pulling the cable towards your chest, extending your arms and stabilizing for 5 to 10 seconds. Repeat multiple times. This exercise effectively strengthens gluteal muscles and knee tendons.

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