Handball supplies
Yonex Badminton Racket with Pair
Made from high-quality materials, this racket comes with a bag and is suitable for all ages. It conforms to internationally approved specifications for world-class tournaments.
Benefits of Badminton:
Playing badminton has numerous advantages in an athlete’s life. There’s a lot to gain from engaging in this sport, including physical fitness, mental well-being, and increased endurance, to name a few benefits. However, badminton’s advantages are much more than other sports offer. While other sports provide significant benefits, badminton is one of those sports that has much more to offer.
Advantages of Badminton:
Badminton is a non-contact sport, making it safer than most sports that require physical contact. Players don’t need to be extremely fit to start playing, and the intensity of the game is determined by the players’ levels. Therefore, badminton players have a much lower injury rate compared to other athletes, meaning players can regularly engage in this game without taking breaks to recover from injuries.
Young Players:
If a badminton player is used to playing sports like football or hockey, they’ll find that each game requires at least 5 people on the team, making it difficult to find ten individuals with free schedules ready to go out and play. On the other hand, badminton only requires two players to play, making it much easier to find a willing opponent.
Indoor Sport:
One of the significant aspects of badminton is that it’s played indoors, unlike outdoor sports, which can be challenging or even impossible due to slight breezes unexpectedly moving the shuttlecock. To prevent the elements from disrupting the game, badminton is played indoors all the time. So even if it’s raining outside, players can simply head to a badminton court and play a game or two, making indoor sports a great way to spend time, especially in a country like India where the weather is unpredictable.
Cost-effective Sport:
For badminton, all a player needs is a racket, shuttlecock, and a court to play on. While professional badminton rackets and shuttlecocks can be expensive to purchase, players can easily find affordable shuttlecocks and rackets in many sports stores across the country. As for badminton courts, there are many badminton clubs and sports facilities where players can play badminton for very nominal fees.
Rising Popularity:
In India, badminton is the fastest-growing sport after cricket, ranking second. The game is present in institutions throughout the country, especially in cities like Mumbai, Delhi, and Bangalore. So whether the player is a beginner, intermediate, or advanced, there are courses they can participate in.
Badminton Goals:
Badminton is an important and complementary part of physical education goals.
It improves the player’s overall health.
The player learns responsibility and how to respect others.
It helps occupy leisure time.
It develops and demonstrates physical fitness in the practicing athlete.
The player gets accustomed to proper timing and quick movements.
It revitalizes the athletic individual’s vitality and activity.
Additionally, badminton is considered the first or assisting medium for learning tennis, as a good badminton player can easily transition to tennis.
Benefits of Badminton:
Badminton is a racket sport that closely resembles tennis, and it’s a very popular sport not only for competition but also as a fun game that can be played among several players. If a player is looking for a sport to help maintain their physical and mental health, badminton is the best choice. Some of the key benefits of badminton include:
Helps the player maintain fitness and lose weight: Playing badminton requires a lot of energy and is extremely exhausting because it uses every muscle in the body. If a player plays the game for an hour, they can burn about 480 calories, which is the highest among all sports. It also helps people who are overweight burn fat and maintain optimal weight for their age and height.
Helps maintain physical fitness and muscles: The movements during badminton help build and strengthen the player’s core muscles, especially in the abdomen, buttocks, quadriceps, and knee tendons. This type of cardiovascular and vascular exercise helps maintain a properly shaped body.
Improves metabolism: The player will obtain good metabolism in maintaining their physical fitness and maintaining the player’s fitness. Playing badminton helps improve heart and lung function, meaning it makes their body sweat naturally. Sweating helps remove toxins from the body and can achieve a high metabolism rate.
Increases focus and reflexes: This sport improves the player’s concentration, as playing the game at a fast pace increases speed and improves reflexes. Intelligence is also considered a factor because players must know how to deceive their opponents in every shot.
Improves heart performance: High cholesterol levels reduce the size of blood vessels, which can lead to a heart attack or stroke. Playing badminton strengthens the heart muscles by removing clogged heart walls, improving blood flow. People with pre-existing heart conditions can benefit from this sport with proper medical supervision.
Improves muscle strength and flexibility: The more the player moves, the more flexible they become, and while playing badminton, moving quickly and swinging the racket at the required speed is essential. This improves flexibility and also helps players gain muscle strength and endurance.
Increases bone density: Playing badminton helps in the growth of those cells that form bones, which, in turn, helps reduce the risk of bone fractures. It also helps in developing the calcium matrix, which improves overall physical appearance.
Reduces the risk of diabetes: Regular exercise helps reduce the risk of diabetes, and playing badminton helps lower blood sugar levels. This reduces the production of sugar in the liver, making players stay away from the disease.
Best Badminton Racket
