Handball supplies
Kettlebell Stainless
Specifications
Made of the finest treated materials that are resistant to rust and breakage with a comfortable stainless steel grip that does not cause sensitivity to the hands and has a soft texture and is suitable for use by men and women alike
Benefits of using Kettlebell
For sports in general, whether using dumbbells or without, it is essential and necessary to maintain body fitness, get rid of fat, tighten and activate the body, and continuous training on the Kettlebell gives you many benefits, including
Strengthening muscles and increasing muscle mass
Strengthening nerves
Increasing physical strength
Tightening muscles and getting rid of sagging
Activating blood circulation and improving physical and psychological condition
Resisting fatigue and aging
Opening appetite
Uses of Kettlebell
It is used to strengthen all the muscles of the body without exception, such as the chest, shoulders, arms, thighs and legs. The goals may differ from one person to another. Some users are looking to tighten muscles and get rid of sagging. Light and medium weights are recommended here, with increased exercise repetitions. If you want to increase muscle mass, it is recommended to increase weight and reduce repetitions For exercise, weights or dumbbells can be used in aerobic and fitness exercises. Here, training must be done using light weights with Swedish exercises, aerobic and fitness exercises.
Types of kettlebells
There are many types of weights, all of which lead to the same result and differ in the material they are made of, the texture and the texture, including
Iron weights – plastic weights – rubber weights – chrome weights – klushok weights
Weights are usually available from 4 kg to 50 kg
dumbbells in Jordan
