Handball supplies
Adjustable dumbbells – Movable dumbbells
Dumbbell specifications
Made of the finest treated materials that are resistant to rust and breakage with a comfortable grip that does not cause sensitivity to the hands and its texture is soft and suitable for use by men and women alike. The dumbbells will be filled with a pair (each hand is one piece) and when the required weight is calculated, it is the result of the total weight in both hands. For example, when we use dumbbells weighing 40 kg, this means that the right hand carries a weight of 20 kg and the left hand carries 20 kg
Benefits of dumbbells
For sports in general, whether using dumbbells or not, they are essential and necessary to maintain body fitness, get rid of fat, tighten and activate the body, and continuous training on dumbbells gives you many benefits, including
Strengthening muscles and increasing muscle mass
Strengthening nerves
Increasing physical strength
Tightening muscles and getting rid of sagging
Activating blood circulation and improving physical and psychological condition
Resisting fatigue and aging
Opening appetite
Uses Dumbbells
It is used to strengthen all the muscles of the body without exception, such as the chest, shoulders, arms, thighs and legs. The goals may differ from one person to another. Some users are looking to tighten the muscles and get rid of sagging. Light and medium weights are recommended here, with increased exercise repetitions. If you want to increase muscle mass, it is recommended to increase the weight and reduce exercise repetitions. Weights, weights or dumbbells can be used in aerobic and fitness exercises. Here, training must be done using light weights with Swedish exercises, aerobic and fitness exercises.
Types of Dumbbells
There are many types of weights or dumbbells, all of which lead to the same result and differ in the material they are made of, the material and the texture, including
Iron dumbbells – plastic dumbbells – rubber weights – chrome weights – dumbbells.
Dumbells may come fixed, movable or discs.
Dumbbell weights
Dumbells are usually available in half a kilogram + 1 kilogram + 2 kilograms +2.5 kg and multiples of this weight up to 100 kg
adjustable dumbbells amman
