Handball supplies
Nordic Track American Sports Bike
The American bike is characterized by its elegant shape and very comfortable space during training. It puts you in a world of high technology and interaction with nature, whether choosing plains, snow or natural landscapes during exercise. You can also choose a trainer from the 10 most famous trainers in the world through the screen and interact in carefully selected training programs.
The American bike is manufactured according to the highest international specifications and is suitable for all ages and easy to use.
This sports bike is used for the elderly, those who suffer from difficulty moving and those who are overweight. It is comfortable to use and is equipped with a comfortable and movable chair and multiple magnetic resistances.
Benefits of using a bike or stationary sports bike
It works to raise the user’s level of physical fitness and increases body activity and blood circulation. It also reduces friction in the knee joint and strengthens the muscles of the feet, thighs and calves. It can also be used to slim the lower part of the body, whether the abdomen, thighs or buttocks. It is recommended for all ages. It is named (a bike with a back for the elderly), meaning that it contains a seat with a comfortable backrest and is suitable for those who suffer from back pain and difficulty moving.
Tips before using the sports bike For the elderly
A simple warm-up and stretching of the muscles, especially the feet. If the person is unable to perform warm-up exercises, a simple massage can be done for his feet by another person to prepare the muscles to start the exercise, then sit on the seat and determine the appropriate distance for his height. This can be known by measuring how close or far the pedals are from him. If he can perform the exercise smoothly, the distance is appropriate. Otherwise, he needs to adjust the distance. It is easy to choose a light resistance for him and gradually increase the difficulty of the exercise according to what he can.
The exercise bike for the elderly gives the user more exercises for the hip joint, knee and feet, thus increasing the flexibility of the joints and reducing friction and pressure on the knees. It is suitable for slimming, tightening the body and stimulating blood circulation.
The device is called the following names:
Bike with a back for the elderly
Sports bike for the elderly
Bike with a backrest
Sports device for the elderly
