adjustable dumbbells

Adjustable dumbbells – Movable dumbbells

Dumbbell specifications

Made of the finest treated materials that are resistant to rust and breakage with a comfortable grip that does not cause sensitivity to the hands and its texture is soft and suitable for use by men and women alike. The dumbbells will be filled with a pair (each hand is one piece) and when the required weight is calculated, it is the result of the total weight in both hands. For example, when we use dumbbells weighing 40 kg, this means that the right hand carries a weight of 20 kg and the left hand carries 20 kg

Benefits of dumbbells

For sports in general, whether using dumbbells or not, they are essential and necessary to maintain body fitness, get rid of fat, tighten and activate the body, and continuous training on dumbbells gives you many benefits, including

Strengthening muscles and increasing muscle mass

Strengthening nerves

Increasing physical strength

Tightening muscles and getting rid of sagging

Activating blood circulation and improving physical and psychological condition

Resisting fatigue and aging

Opening appetite

Uses Dumbbells

It is used to strengthen all the muscles of the body without exception, such as the chest, shoulders, arms, thighs and legs. The goals may differ from one person to another. Some users are looking to tighten the muscles and get rid of sagging. Light and medium weights are recommended here, with increased exercise repetitions. If you want to increase muscle mass, it is recommended to increase the weight and reduce exercise repetitions. Weights, weights or dumbbells can be used in aerobic and fitness exercises. Here, training must be done using light weights with Swedish exercises, aerobic and fitness exercises.

Types of Dumbbells

There are many types of weights or dumbbells, all of which lead to the same result and differ in the material they are made of, the material and the texture, including

Iron dumbbells – plastic dumbbells – rubber weights – chrome weights – dumbbells.

Dumbells may come fixed, movable or discs.

Dumbbell weights

Dumbells are usually available in half a kilogram + 1 kilogram + 2 kilograms +2.5 kg and multiples of this weight up to 100 kg

adjustable dumbbells amman