Handball supplies
Aerobics Exercise Mat
Multi-thickness Yoga Exercise Mat
High-quality material suitable for aerobics or yoga exercises and waterproof or liquids and used at home or the club and maintains its soft texture even after washing
Benefits of yoga or aerobics exercises
Yoga and aerobics exercises have countless health, physical and psychological benefits as it is an ancient sport practiced by the Chinese for several centuries and has spread to the rest of the world due to its great benefits and the simplicity of its tools. Recently, this sport has become widely practiced using various sports tools such as the aerobics or yoga mat, resistance ropes and other inexpensive tools available everywhere
Scientific studies have proven that sports give you physical health for a healthy life mentally and physically, and practicing aerobic exercises such as walking, cycling or swimming can help you live longer and in better health. Do you need motivation? See how aerobic exercises affect the heart, lungs and blood flow. Then move and start reaping the rewards.
During aerobic exercise, you repeatedly move the large muscles in your arms, legs, and hips. You’ll notice your body responding quickly.
You’ll breathe faster and more deeply. This increases the amount of oxygen in your blood. Your heart will beat faster, increasing blood flow to your muscles and back to your lungs.
Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid.
Your body will release endorphins, natural painkillers that promote a sense of well-being.
What aerobic exercise does for your health
No matter your age, weight, or athletic ability, aerobic exercise is good for you. Aerobic exercise has many health benefits. As your body adapts to regular aerobic exercise, you’ll become stronger and fitter.
Consider these 10 ways aerobic activity can help you feel better and enjoy life to the fullest.
Aerobic exercise can help you:
1. Prevent weight gain
Aerobic exercise, combined with a healthy diet, can help you lose weight and prevent it from gaining back.
2. Increase fitness, strength and endurance
You may feel tired when you first start regular aerobic exercise. But over the long term, you’ll enjoy increased endurance and less fatigue.
You can also improve your heart and lung health, bone strength and muscle strength over time.
3. Avoid viral illnesses
Aerobic exercise boosts your immune system in a good way. This can make you less likely to get minor viral illnesses, such as colds and flu.
4. Reduce health risks
Aerobic exercise reduces your risk of many health conditions. These include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and some types of cancer.
Weight-bearing aerobic exercise, such as walking, can help reduce your risk of osteoporosis.
5. Control chronic diseases
Aerobic exercise can help lower blood pressure and control blood sugar. It can also reduce pain and improve function in people with arthritis. It can also improve quality of life and fitness in people with cancer. If you have coronary artery disease, aerobic exercise can help you manage your condition.
6. Strengthen your heart
A strong heart doesn’t need to beat fast. A strong heart pumps blood more efficiently, which improves blood flow to all parts of your body.
7. Keep your arteries from getting clogged
Aerobic exercise increases your HDL, or “good” cholesterol, and reduces your LDL, or “bad” cholesterol. This can lead to less plaque buildup in your arteries.
8. Improve your mood
Aerobic exercise can ease depression, reduce anxiety-related stress, and promote relaxation. It can improve your mental health and self-esteem. It can also improve your sleep.
9. Stay active and independent as you age
Aerobic exercise maintains muscle strength, which can help you maintain your mobility as you age. Exercise can also reduce the risk of falls and falls in older adults. It can also improve your quality of life.
Aerobic exercise also keeps you mentally alert. Regular physical activity can help protect memory, reasoning, judgment, and thinking skills (cognitive function) in older adults. It can also improve cognitive function in children and younger adults. It can help prevent the onset of dementia and improve cognition in people with dementia.
10. Live longer
Studies show that people who exercise regularly live longer than those who do not exercise regularly. They also have a lower risk of death from many causes, including heart disease and some types of cancer.
Take the first step
Ready to get more active? Great. Just remember to start small. If you’ve been inactive for a long time or have a chronic medical condition, get your doctor’s OK before you start.
When you’re ready to start exercising, start slowly. You could walk for five minutes in the morning and five minutes in the evening. Any physical activity is better than none at all.
The next day, add five minutes to each walk. You can also speed up your walking pace a little. Soon, you could be walking briskly for at least 30 minutes a day, five days a week, and enjoying all the benefits of regular aerobic activity. The more you practice, the more benefits you’ll reap. Also, try to reduce your sitting time and increase your movement throughout the day.
Lack of time? Try high-intensity interval training and get a great workout with the same benefits as regular aerobic exercise in less time. With interval training, you alternate between short bursts of intense activity and longer bursts of less intense activity.
Other options for aerobic exercise might include cross-country skiing, aerobic dancing, swimming, stair climbing, biking, jogging, or exercising on an elliptical or rowing machine.
If you have a condition that limits your ability to do aerobic activity, ask your doctor about alternatives. If you have arthritis, for example, water exercise can give you the benefits of aerobic activity without the stress on your joints.
