Handball supplies
The air treadmill (flying gazelle)
It is one of the simple devices that can be used at home and gives you amazing results in slimming and tightening all areas of the body, as the principle of operation is to move the pelvic joint without moving the knee joint. Therefore, the flying gazelle targets difficult areas such as the lower abdomen, buttocks and thighs, especially from the inside. It works to eliminate sagging in the lower abdomen, chest, arms and buttocks. It also works to raise the level of physical fitness and is suitable for those who have roughness in the knee because it does not put any pressure on the knee. It has been called the air treadmill or the flying gazelle because training on it makes you feel that you are training in the air with a very wide foot opening like a gazelle.
The device can also be called the fitness and slimming device because it develops flexibility and agility and has a clear effect on slimming.
It is recommended to do a simple warm-up before exercising on the device to prepare the muscles to perform the exercise. The duration of the exercise may range according to the fitness and ability of the user and ranges from 10 to 30 minutes with Swedish exercises after completing the exercise, taking into account wearing appropriate sportswear and comfortable sports shoes
