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The American bike is used as a main part for those looking to raise their fitness level and develop the elements of flexibility and agility. The most prominent benefits of the sports bike are slimming and tightening sagging in difficult areas such as the abdomen, thighs and buttocks, and strengthening the leg muscles, whether the leg or quadriceps. It can be used in some cases for those who suffer from a problem in the knee joint, especially knee roughness, as it does not put any pressure on the knee joint and is completely healthy. In some cases, the sports bike is used for the elderly to stimulate blood circulation and increase the user’s fitness level.
One of the most prominent uses of the American bike for women is to remove postpartum sagging, especially in the lower abdomen and sides of the body. It also improves the flexibility of the body, refines and tightens all muscles, and comes out with a tight body.
Advice before using the home bike device
Warm up the body muscles for 5 to 19 minutes
Wear comfortable sportswear
Wear comfortable sports shoes
Start gradually in choosing the appropriate resistance
The duration of the exercise varies from one person to another according to their level of physical fitness. It is recommended to start with a period not exceeding 15 minutes the first week, then increase the period Gradually to reach its peak of 45 minutes maximum
Do Swedish exercises after finishing the exercise on the sports bike
American sports bike Pro-Form
