Americana Star Dumbbells

Americana Star Dumbbells

Specifications

Made of the finest treated materials that are resistant to rust and breakage with a comfortable grip that does not cause sensitivity to the hands and its texture is soft and suitable for use by men and women alike. The dumbbells will be filled with a pair (each hand is one piece) and when the required weight is calculated, it is the result of the total weight in both hands. For example, when we use dumbbells weighing 40 kg, this means that the right hand carries a weight of 20 kg and the left hand carries 20 kg

Benefits of dumbbell exercises

For sports in general, whether using dumbbells or not, they are essential and necessary to maintain body fitness, get rid of fat, tighten and activate the body, and continuous training on dumbbells gives you many benefits, including

Strengthening muscles and increasing muscle mass

Strengthening nerves

Increasing physical strength

Tightening muscles and getting rid of sagging

Activating blood circulation and improving physical and psychological condition

Resisting fatigue and aging

Opening appetite

Why dumbbells are used

It is used to strengthen all the muscles of the body without Exceptions such as chest, shoulders, arms, thighs and legs, and goals may differ from one person to another. Some users are looking to tighten muscles and get rid of sagging. Light and medium weights are recommended here with increased exercise repetitions. If you want to increase muscle mass, it is recommended to increase weight and reduce exercise repetitions. Weights, weights or dumbbells can be used in aerobic and fitness exercises. Here, training must be done using light weights with Swedish exercises, aerobic and fitness exercises.

Dumbbell shapes

There are many types of weights or dumbbells, all of which lead to the same result and differ in the material they are made of, the material and the texture, including

Iron dumbbells – plastic dumbbells – rubber weights – chrome weights – dumbbells

Dumbbells may come fixed, movable or discs

Dumbbell weights

Dumbbells are usually available from half a kilogram + 1 kilogram + 2 kilograms + 2.5 kilograms and multiples of this weight up to 100 kg

dumbbells in Jordan