Barbell set 23 kg

Barbell Set 23 kg

Specifications

Made of the finest rubber and treated materials that are resistant to rust and breakage with a comfortable grip that does not cause sensitivity to the hands and its texture is soft and suitable for use by men and women alike and the total weights are 23 kg with a bar and 2 clamps

Benefits of using the iron bar

For sports in general, whether using dumbbells or without, it is essential and necessary to maintain body fitness, get rid of fat, tighten and activate the body, and continuous training with weights gives you many benefits, including

Strengthening muscles and increasing muscle mass

Strengthening nerves

Increasing physical strength

Tightening muscles and getting rid of sagging

Activating blood circulation and improving physical and psychological condition

Resisting fatigue and aging

Opening appetite

Uses of the iron bar weights

It is used to strengthen all the muscles of the body without exception, such as the chest, shoulders, arms, thighs and legs. The goals may differ from one person to another. Some users are looking to tighten muscles and get rid of sagging. Light and medium weights are recommended here With the increase in exercise repetitions and in the event of a desire to increase muscle mass, it is recommended to increase the weight and reduce the repetitions of the exercise. Weights, weights, or dumbbells can be used in aerobic and fitness exercises. Here, training must be done using light weights with Swedish exercises, aerobic and fitness exercises.

Types

There are many types of weights or dumbbells, all of which lead to the same result and differ in the material they are made of, the texture, and the following:

Iron dumbbells – plastic dumbbells – rubber weights – chrome weights – dumbbells.

Dumbbells may be fixed, movable, or discs.

Dumbbell weights

Weights are usually available from 10 kg and multiples of this weight up to 100 kg.

dumbbells in Jordan