Home exercise bike

The home sports bike is considered one of the best devices that work to slim and tighten all areas of the body, especially the lower and difficult area such as the abdomen, thighs and buttocks. The bike works to raise the level of physical fitness of the user and is suitable for all age groups. During use, you can control the difficulty or ease of the exercise through the availability of magnetic resistance that you can control with complete ease. The sports bike device also gives you the freedom to choose the appropriate height for you, whether for the seat or the handlebars (handlebar). The user can also train while sitting completely on the bike or take a semi-standing position and rely on the thigh muscles while performing the exercise.

General tips before using the stationary sports bike device

Warm up for five minutes before exercise

Wear comfortable sports shoes

Choose a height level for the spine bike chair according to your height

Start exercising using a low-resistance exercise in the effort

Increase the resistance every few minutes

The duration of the healthy exercise is from 20 to 40 minutes maximum

After completing the exercise, perform Swedish exercises such as stomach exercises and push-ups, and you can do static exercises (yoga) for ten minutes