Handball supplies
Basketball Stand Legal Height and Movable
The Basketball Stand Legal Height and Movable is used in homes, clubs and schools. It is characterized by its legal height and transparent board that is resistant to breakage and weather factors, with ease of transportation and movement, in addition to controlling the height according to the user’s needs. It also has a fixed base that can be filled with water, preferably with fine sand (Suwaileh). It is strong and stable during shooting and matches.
Benefits of Basketball (By Amira Abdel Razek)
Many people prefer to play basketball as an entertaining and fun game. It is also a good way to maintain weight and sculpt the body, but what some do not know is that it provides many health and medical benefits.
From burning fat to improving physical, psychological and mental health, basketball offers many benefits, including:
Burning Fat
Basketball includes many sports movements, running on the field, jumping and shooting the ball into the basket, all of which are sports that activate the heart muscle and burn fat. During a one-hour basketball game, a player can burn from 600 to 900 calories.
Cardiovascular Health
Basketball is an aerobic sport that works to raise the heart rate and burn fat, which is a heart exercise and an opportunity to increase endurance. In addition, this sport reduces the chances of cardiovascular disease and strokes as a person gets older.
Building Bone Strength
Running, jumping and other sports movements that basketball depends on improve bone health and protect them from fractures. Physical activity that depends on a person’s own weight helps build new bone tissue, making them stronger.
Whole Body Training
Basketball is an excellent whole body workout, which helps develop and build lean muscle mass, and trains the muscles of the legs, arms, hands, wrists, neck and back.
Reducing stress and stimulating the immune system
Basketball, like other sports, reduces stress and gives the player the opportunity to socialize, increases his ability to focus, perform and accomplish tasks, and enhances communication skills with others, specifically reducing the chances of depression and thus increasing the strength of the body’s immune system.
Enhance self-confidence
Being part of a team and hitting good shots during the game increases self-confidence and self-esteem, and a person who has a high level of self-confidence has a stronger belief in his abilities and can face life better, which is reflected in his psychological state positively.
Enhances mental health
Basketball is a team game that keeps the player always focused and anticipating, as he moves, runs and jumps on the court while focusing with his team members and opponents to anticipate the next shot, to make the appropriate decision in the game. All of this works to enhance some mental skills such as the ability to focus and make decisions quickly, whether at work or in life in general.
Self-discipline
Basketball improves many psychological skills in the player, including the skill of self-discipline, as like any game, basketball contains many rules, and breaking them means penalty kicks, not only for the player but for his team as well, which makes him focus on fair play and self-discipline so as not to expose his team to loss.
